12.0 km | 01:07:42 | 05:38/km日期: 2022-09-16 05:19 - 總爬升: 243 m - 平均心率: 159 - 卡路里: 897 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 84%
Pace: 06'10" / 05'47" / 05'17" / 05'30" / 05'39" / 05'44" / 05'37" / 05'30" / 05'38" / 05'32" / 05'38" / 05'38" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'54") | 1000 / 1000 |
| 2 | | 05'46" (+00'29") | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 05'30" (+00'13") | 1000 / 4000 |
| 5 | | 05'39" (+00'22") | 1000 / 5000 |
| 6 | | 05'43" (+00'26") | 1000 / 6000 |
| 7 | | 05'37" (+00'20") | 1000 / 7000 |
| 8 | | 05'29" (+00'12") | 1000 / 8000 |
| 9 | | 05'38" (+00'21") | 1000 / 9000 |
| 10 | | 05'31" (+00'14") | 1000 / 10000 |
| 11 | | 05'38" (+00'21") | 1000 / 11000 |
| 12 | | 05'38" (+00'21") | 1000 / 12000 |
| 13 | | 05'46" (+00'29") | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
184.75 km 
nike next%2 累積 :
614.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'47" | 00:11'57" |
| 3 | 05'17" | 00:17'14" |
| 4 | 05'30" | 00:22'44" |
| 5 | 05'39" | 00:28'23" |
| 6 | 05'44" | 00:34'07" |
| 7 | 05'37" | 00:39'44" |
| 8 | 05'30" | 00:45'14" |
| 9 | 05'38" | 00:50'52" |
| 10 | 05'32" | 00:56'24" |
| 11 | 05'38" | 01:02'02" |
| 12 | 05'38" | 01:07'40" |
| 12.0 | 06'39" | 01:07'42" |
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