12.0 km | 01:28:09 | 07:20/km日期: 2022-09-15 18:51 - 平均心率: 130 - 卡路里: 692 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 52%
Pace: 07'53" / 08'08" / 08'20" / 08'02" / 08'21" / 08'18" / 07'05" / 06'37" / 06'43" / 06'05" / 06'17" / 06'08" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'48") | 1000 / 1000 |
| 2 | | 08'08" (+02'03") | 1000 / 2000 |
| 3 | | 08'19" (+02'14") | 1000 / 3000 |
| 4 | | 08'02" (+01'57") | 1000 / 4000 |
| 5 | | 08'21" (+02'16") | 1000 / 5000 |
| 6 | | 08'17" (+02'12") | 1000 / 6000 |
| 7 | | 07'04" (+00'59") | 1000 / 7000 |
| 8 | | 06'37" (+00'32") | 1000 / 8000 |
| 9 | | 06'42" (+00'37") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 06'17" (+00'12") | 1000 / 11000 |
| 12 | | 06'07" (+00'02") | 1000 / 12000 |
| 13 | | 09'11" (+03'06") | 23 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
248.95 km 
母子鱷魚 跟上來勁速跑鞋(桔) 累積 :
1376.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 08'08" | 00:16'01" |
| 3 | 08'20" | 00:24'21" |
| 4 | 08'02" | 00:32'23" |
| 5 | 08'21" | 00:40'44" |
| 6 | 08'18" | 00:49'02" |
| 7 | 07'05" | 00:56'07" |
| 8 | 06'37" | 01:02'44" |
| 9 | 06'43" | 01:09'27" |
| 10 | 06'05" | 01:15'32" |
| 11 | 06'17" | 01:21'49" |
| 12 | 06'08" | 01:27'57" |
| 12.0 | 08'38" | 01:28'09" |
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