12.3 km | 01:34:16 | 07:41/km日期: 2022-09-14 19:51 - 平均心率: 147 - 卡路里: 729 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 73%
Pace: 05'03" / 06'42" / 06'38" / 06'35" / 06'27" / 06'40" / 06'25" / 06'18" / 05'10" / 06'37" / 06'29" / 09'03" / 60'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+01'21") | 233 / 233 |
| 2 | | 05'22" (+02'01") | 206 / 440 |
| 3 | | 04'59" (+01'38") | 219 / 659 |
| 4 | | 05'13" (+01'52") | 209 / 869 |
| 5 | | 05'04" (+01'43") | 214 / 1084 |
| 6 | | 27'30" (+24'09") | 64 / 1148 |
| 7 | | 05'15" (+01'54") | 204 / 1352 |
| 8 | | 05'20" (+01'59") | 211 / 1564 |
| 9 | | 05'16" (+01'55") | 212 / 1776 |
| 10 | | 05'12" (+01'51") | 207 / 1984 |
| 11 | | 05'16" (+01'55") | 208 / 2193 |
| 12 | | 26'33" (+23'12") | 65 / 2258 |
| 13 | | 05'31" (+02'10") | 196 / 2455 |
| 14 | | 05'17" (+01'56") | 210 / 2665 |
| 15 | | 05'03" (+01'42") | 216 / 2881 |
| 16 | | 05'10" (+01'49") | 213 / 3095 |
| 17 | | 05'13" (+01'52") | 210 / 3305 |
| 18 | | 27'16" (+23'55") | 60 / 3366 |
| 19 | | 05'26" (+02'05") | 202 / 3568 |
| 20 | | 04'54" (+01'33") | 226 / 3794 |
| 21 | | 05'17" (+01'56") | 208 / 4003 |
| 22 | | 05'15" (+01'54") | 207 / 4210 |
| 23 | | 05'03" (+01'42") | 214 / 4424 |
| 24 | | 22'49" (+19'28") | 77 / 4502 |
| 25 | | 05'02" (+01'41") | 219 / 4721 |
| 26 | | 05'02" (+01'41") | 217 / 4939 |
| 27 | | 04'53" (+01'32") | 222 / 5161 |
| 28 | | 04'59" (+01'38") | 221 / 5383 |
| 29 | | 05'04" (+01'43") | 218 / 5601 |
| 30 | | 29'09" (+25'48") | 68 / 5670 |
| 31 | | 05'00" (+01'39") | 215 / 5886 |
| 32 | | 04'52" (+01'31") | 227 / 6113 |
| 33 | | 04'56" (+01'35") | 223 / 6336 |
| 34 | | 04'56" (+01'35") | 220 / 6557 |
| 35 | | 04'57" (+01'36") | 220 / 6777 |
| 36 | | 27'15" (+23'54") | 65 / 6842 |
| 37 | | 05'09" (+01'48") | 210 / 7053 |
| 38 | | 05'01" (+01'40") | 218 / 7271 |
| 39 | | 04'49" (+01'28") | 227 / 7499 |
| 40 | | 04'47" (+01'26") | 227 / 7726 |
| 41 | | 05'05" (+01'44") | 214 / 7940 |
| 42 | | 26'32" (+23'11") | 67 / 8007 |
| 43 | | 05'12" (+01'51") | 212 / 8220 |
| 44 | | 05'09" (+01'48") | 211 / 8431 |
| 45 | | 05'02" (+01'41") | 218 / 8650 |
| 46 | | 05'05" (+01'44") | 214 / 8864 |
| 47 | | 04'56" (+01'35") | 221 / 9086 |
| 48 | | 27'16" (+23'55") | 67 / 9153 |
| 49 | | 05'20" (+01'59") | 209 / 9362 |
| 50 | | 04'55" (+01'34") | 222 / 9585 |
| 51 | | 05'04" (+01'43") | 216 / 9802 |
| 52 | | 04'58" (+01'37") | 222 / 10025 |
| 53 | | 05'17" (+01'56") | 207 / 10232 |
| 54 | | 22'33" (+19'12") | 83 / 10315 |
| 55 | | 04'50" (+01'29") | 226 / 10542 |
| 56 | | 05'00" (+01'39") | 220 / 10763 |
| 57 | | 05'08" (+01'47") | 211 / 10974 |
| 58 | | 04'55" (+01'34") | 221 / 11196 |
| 59 | | 05'08" (+01'47") | 210 / 11406 |
| 60 | | 29'15" (+25'54") | 140 / 11547 |
| 61 | | 03'35" (+00'14") | 197 / 11745 |
| 62 | | 28'04" (+24'43") | 54 / 11799 |
| 63 | | 03'21" | 210 / 12010 |
| 64 | | 01:02'57" (+59'36") | 255 / 12266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 138.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 06'42" | 00:11'45" |
| 3 | 06'38" | 00:18'23" |
| 4 | 06'35" | 00:24'58" |
| 5 | 06'27" | 00:31'25" |
| 6 | 06'40" | 00:38'05" |
| 7 | 06'25" | 00:44'30" |
| 8 | 06'18" | 00:50'48" |
| 9 | 05'10" | 00:55'58" |
| 10 | 06'37" | 01:02'35" |
| 11 | 06'29" | 01:09'04" |
| 12 | 09'03" | 01:18'07" |
| 12.3 | 60'38" | 01:34'16" |
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