14.2 km | 01:28:52 | 06:16/km日期: 2022-09-14 18:24 - 總爬升: 111 m - 平均心率: 160 - 卡路里: 1238 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 70%
Pace: 06'20" / 06'15" / 06'59" / 07'35" / 06'10" / 06'42" / 06'47" / 06'24" / 10'55" / 06'36" / 05'41" / 06'27" / 06'19" / 06'31" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'29") | 1000 / 1000 |
| 2 | | 06'15" (+00'37") | 1000 / 2000 |
| 3 | | 06'58" (+01'20") | 1000 / 3000 |
| 4 | | 07'02" (+01'24") | 1000 / 4000 |
| 5 | | 06'09" (+00'31") | 1000 / 5000 |
| 6 | | 06'09" (+00'31") | 1000 / 6000 |
| 7 | | 06'47" (+01'09") | 1000 / 7000 |
| 8 | | 06'24" (+00'46") | 1000 / 8000 |
| 9 | | 07'23" (+01'45") | 1000 / 9000 |
| 10 | | 05'49" (+00'11") | 1000 / 10000 |
| 11 | | 05'41" (+00'03") | 1000 / 11000 |
| 12 | | 05'48" (+00'10") | 1000 / 12000 |
| 13 | | 05'42" (+00'04") | 1000 / 13000 |
| 14 | | 05'38" | 1000 / 14000 |
| 15 | | 05'12" | 166 / 14166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 126.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'15" | 00:12'35" |
| 3 | 06'59" | 00:19'34" |
| 4 | 07'35" | 00:27'09" |
| 5 | 06'10" | 00:33'19" |
| 6 | 06'42" | 00:40'01" |
| 7 | 06'47" | 00:46'48" |
| 8 | 06'24" | 00:53'12" |
| 9 | 10'55" | 01:04'07" |
| 10 | 06'36" | 01:10'43" |
| 11 | 05'41" | 01:16'24" |
| 12 | 06'27" | 01:22'51" |
| 13 | 06'19" | 01:29'10" |
| 14 | 06'31" | 01:35'41" |
| 14.2 | 05'12" | 01:36'33" |
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