11.0 km | 01:21:16 | 07:22/km日期: 2015-09-27 16:30 - 總爬升: 271 m - 地點: 靜宜後山 - 天氣: 陰 - 卡路里: 675 Cal - 總步數: 14010 - 平均步頻: 172 - 平均步幅: 78 cm - 溫度: 28°C - 濕度: 54%
Pace: 06'00" / 06'55" / 07'21" / 07'41" / 11'05" / 08'44" / 06'51" / 06'43" / 06'36" / 05'50" / 06'39" / 32'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+00'52") | 1002 / 1002 | 170 / 88 |
| 2 | | 06'52" (+01'05") | 1006 / 2008 | 172 / 84 |
| 3 | | 07'23" (+01'36") | 1002 / 3011 | 176 / 76 |
| 4 | | 07'49" (+02'02") | 1006 / 4018 | 174 / 73 |
| 5 | | 11'01" (+05'14") | 1002 / 5021 | 154 / 58 |
| 6 | | 08'29" (+02'42") | 1001 / 6022 | 172 / 68 |
| 7 | | 06'44" (+00'57") | 1001 / 7024 | 181 / 81 |
| 8 | | 06'48" (+01'01") | 1002 / 8026 | 178 / 82 |
| 9 | | 06'29" (+00'42") | 1003 / 9029 | 180 / 85 |
| 10 | | 05'47" | 1001 / 10031 | 184 / 93 |
| 11 | | 06'37" (+00'50") | 1008 / 11040 | 168 / 89 |
9月累積里程 :
179.15 km 
Merrell ALL OUT PEAK 累積 :
702.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'55" | 00:12'55" |
| 3 | 07'21" | 00:20'16" |
| 4 | 07'41" | 00:27'57" |
| 5 | 11'05" | 00:39'02" |
| 6 | 08'44" | 00:47'46" |
| 7 | 06'51" | 00:54'37" |
| 8 | 06'43" | 01:01'20" |
| 9 | 06'36" | 01:07'56" |
| 10 | 05'50" | 01:13'46" |
| 11 | 06'39" | 01:20'25" |
| 11.0 | 32'41" | 01:21'16" |
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