10.7 km | 01:04:31 | 06:02/km日期: 2022-09-13 18:55 - 平均心率: 130 - 卡路里: 610 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 91%
Pace: 07'56" / 06'48" / 07'18" / 05'29" / 05'26" / 05'34" / 05'13" / 05'51" / 06'16" / 06'19" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+02'40") | 1000 / 1000 |
| 2 | | 06'47" (+01'32") | 1000 / 2000 |
| 3 | | 06'14" (+00'59") | 1000 / 3000 |
| 4 | | 05'29" (+00'14") | 1000 / 4000 |
| 5 | | 05'26" (+00'11") | 1000 / 5000 |
| 6 | | 05'20" (+00'05") | 1000 / 6000 |
| 7 | | 05'15" | 834 / 6834 |
| 8 | | 05'40" (+00'25") | 1000 / 7834 |
| 9 | | 05'57" (+00'42") | 300 / 8134 |
| 10 | | 05'47" (+00'32") | 1000 / 9134 |
| 11 | | 06'05" (+00'50") | 1000 / 10134 |
| 12 | | 06'40" (+01'25") | 530 / 10664 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 : 124.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'48" | 00:14'44" |
| 3 | 07'18" | 00:22'02" |
| 4 | 05'29" | 00:27'31" |
| 5 | 05'26" | 00:32'57" |
| 6 | 05'34" | 00:38'31" |
| 7 | 05'13" | 00:43'44" |
| 8 | 05'51" | 00:49'35" |
| 9 | 06'16" | 00:55'51" |
| 10 | 06'19" | 01:02'10" |
| 10.7 | 06'23" | 01:06'25" |
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