23.1 km | 02:41:04 | 06:57/km日期: 2022-09-11 20:54 - 平均心率: 134 - 卡路里: 1779 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 80%
Pace: 06'28" / 06'02" / 08'19" / 06'03" / 07'37" / 05'48" / 06'14" / 06'03" / 06'01" / 05'58" / 10'34" / 07'37" / 07'29" / 09'27" / 07'37" / 09'33" / 06'38" / 07'26" / 05'37" / 05'38" / 05'36" / 05'46" / 05'37" / 13'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'52") | 1000 / 1000 |
| 2 | | 06'00" (+00'24") | 1000 / 2000 |
| 3 | | 08'19" (+02'43") | 1000 / 3000 |
| 4 | | 06'03" (+00'27") | 1000 / 4000 |
| 5 | | 07'37" (+02'01") | 1000 / 5000 |
| 6 | | 05'48" (+00'12") | 1000 / 6000 |
| 7 | | 06'13" (+00'37") | 1000 / 7000 |
| 8 | | 06'03" (+00'27") | 1000 / 8000 |
| 9 | | 06'00" (+00'24") | 1000 / 9000 |
| 10 | | 05'57" (+00'21") | 1000 / 10000 |
| 11 | | 10'34" (+04'58") | 1000 / 11000 |
| 12 | | 07'36" (+02'00") | 1000 / 12000 |
| 13 | | 07'29" (+01'53") | 1000 / 13000 |
| 14 | | 09'27" (+03'51") | 1000 / 14000 |
| 15 | | 07'37" (+02'01") | 1000 / 15000 |
| 16 | | 09'32" (+03'56") | 1000 / 16000 |
| 17 | | 06'37" (+01'01") | 1000 / 17000 |
| 18 | | 07'26" (+01'50") | 1000 / 18000 |
| 19 | | 05'36" | 1000 / 19000 |
| 20 | | 05'38" (+00'02") | 1000 / 20000 |
| 21 | | 05'36" | 1000 / 21000 |
| 22 | | 05'46" (+00'10") | 1000 / 22000 |
| 23 | | 05'37" (+00'01") | 1000 / 23000 |
| 24 | | 13'43" (+08'07") | 141 / 23141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 446.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'02" | 00:12'30" |
| 3 | 08'19" | 00:20'49" |
| 4 | 06'03" | 00:26'52" |
| 5 | 07'37" | 00:34'29" |
| 6 | 05'48" | 00:40'17" |
| 7 | 06'14" | 00:46'31" |
| 8 | 06'03" | 00:52'34" |
| 9 | 06'01" | 00:58'35" |
| 10 | 05'58" | 01:04'33" |
| 11 | 10'34" | 01:15'07" |
| 12 | 07'37" | 01:22'44" |
| 13 | 07'29" | 01:30'13" |
| 14 | 09'27" | 01:39'40" |
| 15 | 07'37" | 01:47'17" |
| 16 | 09'33" | 01:56'50" |
| 17 | 06'38" | 02:03'28" |
| 18 | 07'26" | 02:10'54" |
| 19 | 05'37" | 02:16'31" |
| 20 | 05'38" | 02:22'09" |
| 21 | 05'36" | 02:27'45" |
| 22 | 05'46" | 02:33'31" |
| 23 | 05'37" | 02:39'08" |
| 23.1 | 13'47" | 02:41'05" |
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