10.3 km | 00:46:40 | 04:31/km日期: 2015-09-29 17:09 - 卡路里: 558 Cal - 溫度: 26°C - 濕度: 83%
Pace: 05'15" / 05'09" / 04'58" / 04'58" / 05'05" / 04'15" / 03'57" / 03'52" / 03'55" / 04'00" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'20") | 400 / 400 |
| 2 | | 05'11" (+01'19") | 400 / 800 |
| 3 | | 05'12" (+01'20") | 400 / 1200 |
| 4 | | 05'10" (+01'18") | 400 / 1600 |
| 5 | | 05'10" (+01'18") | 400 / 2000 |
| 6 | | 04'53" (+01'01") | 400 / 2400 |
| 7 | | 04'49" (+00'57") | 400 / 2800 |
| 8 | | 05'00" (+01'08") | 400 / 3199 |
| 9 | | 05'01" (+01'09") | 400 / 3599 |
| 10 | | 05'03" (+01'11") | 400 / 3999 |
| 11 | | 05'02" (+01'10") | 400 / 4399 |
| 12 | | 05'01" (+01'09") | 400 / 4800 |
| 13 | | 05'16" (+01'24") | 400 / 5200 |
| 14 | | 04'07" (+00'15") | 400 / 5600 |
| 15 | | 03'53" (+00'01") | 400 / 6000 |
| 16 | | 03'53" (+00'01") | 400 / 6400 |
| 17 | | 03'52" | 400 / 6800 |
| 18 | | 03'54" (+00'02") | 400 / 7200 |
| 19 | | 03'56" (+00'04") | 400 / 7600 |
| 20 | | 03'54" (+00'02") | 400 / 8000 |
| 21 | | 03'52" | 400 / 8400 |
| 22 | | 03'56" (+00'04") | 400 / 8800 |
| 23 | | 03'56" (+00'04") | 400 / 9200 |
| 24 | | 03'59" (+00'07") | 400 / 9600 |
| 25 | | 04'01" (+00'09") | 400 / 10000 |
| 26 | | 03'55" (+00'03") | 331 / 10331 |
函佑 祥哲領跑，前5k 配5分速 後5k 配4分速。中間不休息不間斷，跑完5k後，沒休息還將速度全部壓在4分速內，有累到，還好堅持跑完，沒有跳車。
9月累積里程 :
223.91 km 
asics TARTHERZEAL 3 累積 :
1279.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'09" | 00:10'24" |
| 3 | 04'58" | 00:15'22" |
| 4 | 04'58" | 00:20'20" |
| 5 | 05'05" | 00:25'25" |
| 6 | 04'15" | 00:29'40" |
| 7 | 03'57" | 00:33'37" |
| 8 | 03'52" | 00:37'29" |
| 9 | 03'55" | 00:41'24" |
| 10 | 04'00" | 00:45'24" |
| 10.3 | 03'55" | 00:46'42" |
展開計圈分析
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