10.2 km | 00:48:12 | 04:44/km日期: 2022-09-15 20:42 - 平均心率: 138 - 卡路里: 578 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 91%
Pace: 04'54" / 04'44" / 04'50" / 04'53" / 04'45" / 04'42" / 04'43" / 04'52" / 04'35" / 04'34" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'15") | 1000 / 1000 |
| 2 | | 04'43" (+00'04") | 1000 / 2000 |
| 3 | | 04'50" (+00'11") | 1000 / 3000 |
| 4 | | 04'52" (+00'13") | 1000 / 4000 |
| 5 | | 04'43" (+00'04") | 1000 / 5000 |
| 6 | | 04'42" (+00'03") | 1000 / 6000 |
| 7 | | 04'52" (+00'13") | 247 / 6247 |
| 8 | | 04'39" | 1000 / 7247 |
| 9 | | 04'46" (+00'07") | 1000 / 8247 |
| 10 | | 04'43" (+00'04") | 1000 / 9247 |
| 11 | | 04'22" | 925 / 10172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 :
306.92 km 
asics MAGIC SPEED 2 世錦配色 累積 :
712.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'44" | 00:09'38" |
| 3 | 04'50" | 00:14'28" |
| 4 | 04'53" | 00:19'21" |
| 5 | 04'45" | 00:24'06" |
| 6 | 04'42" | 00:28'48" |
| 7 | 04'43" | 00:33'31" |
| 8 | 04'52" | 00:38'23" |
| 9 | 04'35" | 00:42'58" |
| 10 | 04'34" | 00:47'32" |
| 10.2 | 03'57" | 00:48'13" |
ricky tseng 說推
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