10.2 km | 00:56:56 | 05:36/km日期: 2022-09-14 06:09 - 平均心率: 140 - 卡路里: 555 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 82%
Pace: 05'30" / 05'44" / 05'50" / 05'48" / 05'55" / 05'31" / 05'51" / 05'30" / 05'23" / 05'10" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'21") | 1000 / 1000 |
| 2 | | 05'44" (+00'35") | 1000 / 2000 |
| 3 | | 05'49" (+00'40") | 1000 / 3000 |
| 4 | | 05'48" (+00'39") | 1000 / 4000 |
| 5 | | 05'54" (+00'45") | 1000 / 5000 |
| 6 | | 05'30" (+00'21") | 1000 / 6000 |
| 7 | | 05'50" (+00'41") | 1000 / 7000 |
| 8 | | 05'29" (+00'20") | 1000 / 8000 |
| 9 | | 05'23" (+00'14") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 04'55" | 150 / 10150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 157.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'44" | 00:11'14" |
| 3 | 05'50" | 00:17'04" |
| 4 | 05'48" | 00:22'52" |
| 5 | 05'55" | 00:28'47" |
| 6 | 05'31" | 00:34'18" |
| 7 | 05'51" | 00:40'09" |
| 8 | 05'30" | 00:45'39" |
| 9 | 05'23" | 00:51'02" |
| 10 | 05'10" | 00:56'12" |
| 10.2 | 04'53" | 00:56'56" |
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