11.1 km | 01:01:17 | 05:31/km日期: 2022-09-15 18:41 - 平均心率: 152 - 卡路里: 688 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 83%
Pace: 10'57" / 07'21" / 05'23" / 05'29" / 05'31" / 06'06" / 05'37" / 05'33" / 06'18" / 05'39" / 05'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'16") | 1000 / 1000 |
| 2 | | 05'33" (+00'14") | 1000 / 2000 |
| 3 | | 05'23" (+00'04") | 1000 / 3000 |
| 4 | | 05'28" (+00'09") | 1000 / 4000 |
| 5 | | 05'30" (+00'11") | 1000 / 5000 |
| 6 | | 05'32" (+00'13") | 1000 / 6000 |
| 7 | | 05'36" (+00'17") | 1000 / 7000 |
| 8 | | 05'33" (+00'14") | 1000 / 8000 |
| 9 | | 05'46" (+00'27") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 05'23" (+00'04") | 1000 / 11000 |
| 12 | | 05'24" (+00'05") | 108 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 174.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'57" | 00:10'57" |
| 2 | 07'21" | 00:18'18" |
| 3 | 05'23" | 00:23'41" |
| 4 | 05'29" | 00:29'10" |
| 5 | 05'31" | 00:34'41" |
| 6 | 06'06" | 00:40'47" |
| 7 | 05'37" | 00:46'24" |
| 8 | 05'33" | 00:51'57" |
| 9 | 06'18" | 00:58'15" |
| 10 | 05'39" | 01:03'54" |
| 11 | 05'30" | 01:09'24" |
| 11.1 | 05'32" | 01:10'00" |
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