11.1 km | 01:07:44 | 06:07/km日期: 2022-09-13 23:18 - 總爬升: 335 m - 平均心率: 134 - 卡路里: 574 Cal - 平均步頻: 182
Pace: 06'24" / 06'02" / 06'28" / 06'16" / 05'55" / 06'05" / 05'50" / 06'01" / 06'11" / 05'48" / 06'26" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'36") | 1000 / 1000 |
| 2 | | 06'02" (+00'14") | 1000 / 2000 |
| 3 | | 06'27" (+00'39") | 1000 / 3000 |
| 4 | | 06'16" (+00'28") | 1000 / 4000 |
| 5 | | 05'54" (+00'06") | 1000 / 5000 |
| 6 | | 06'05" (+00'17") | 1000 / 6000 |
| 7 | | 05'49" (+00'01") | 1000 / 7000 |
| 8 | | 06'00" (+00'12") | 1000 / 8000 |
| 9 | | 06'10" (+00'22") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 06'25" (+00'37") | 1000 / 11000 |
| 12 | | 06'22" (+00'34") | 47 / 11047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
91.67 km 
ASICS JOLT 3 累積 :
829.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'02" | 00:12'26" |
| 3 | 06'28" | 00:18'54" |
| 4 | 06'16" | 00:25'10" |
| 5 | 05'55" | 00:31'05" |
| 6 | 06'05" | 00:37'10" |
| 7 | 05'50" | 00:43'00" |
| 8 | 06'01" | 00:49'01" |
| 9 | 06'11" | 00:55'12" |
| 10 | 05'48" | 01:01'00" |
| 11 | 06'26" | 01:07'26" |
| 11.0 | 06'21" | 01:07'44" |
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