9.2 km | 01:03:13 | 06:52/km日期: 2022-09-13 18:48 - 總爬升: 110 m - 平均心率: 127 - 卡路里: 553 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 86%
Pace: 06'47" / 07'08" / 07'01" / 06'46" / 06'45" / 09'20" / 06'46" / 06'38" / 12'19" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'02") | 774 / 774 |
| 2 | | 08'26" (+04'01") | 487 / 1262 |
| 3 | | 04'37" (+00'12") | 108 / 1370 |
| 4 | | 11'46" (+07'21") | 42 / 1412 |
| 5 | | 04'58" (+00'33") | 100 / 1513 |
| 6 | | 11'58" (+07'33") | 41 / 1555 |
| 7 | | 04'47" (+00'22") | 104 / 1659 |
| 8 | | 11'28" (+07'03") | 43 / 1703 |
| 9 | | 04'48" (+00'23") | 104 / 1807 |
| 10 | | 12'10" (+07'45") | 41 / 1848 |
| 11 | | 13'33" (+09'08") | 1 / 1849 |
| 12 | | 05'17" (+00'52") | 94 / 1943 |
| 13 | | 05'43" (+01'18") | 87 / 2031 |
| 14 | | 04'50" (+00'25") | 103 / 2134 |
| 15 | | 04'58" (+00'33") | 100 / 2234 |
| 16 | | 17'11" (+12'46") | 182 / 2416 |
| 17 | | 04'32" (+00'07") | 800 / 3216 |
| 18 | | 17'24" (+12'59") | 172 / 3389 |
| 19 | | 04'29" (+00'04") | 800 / 4189 |
| 20 | | 18'02" (+13'37") | 166 / 4355 |
| 21 | | 04'26" (+00'01") | 800 / 5155 |
| 22 | | 24'31" (+20'06") | 92 / 5247 |
| 23 | | 04'25" | 800 / 6047 |
| 24 | | 17'09" (+12'44") | 174 / 6222 |
| 25 | | 04'29" (+00'04") | 800 / 7022 |
| 26 | | 16'58" (+12'33") | 176 / 7199 |
| 27 | | 04'30" (+00'05") | 800 / 7999 |
| 28 | | 17'18" (+12'53") | 173 / 8172 |
| 29 | | 06'00" (+01'35") | 833 / 9005 |
| 30 | | 06'13" (+01'48") | 185 / 9191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 161.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'08" | 00:13'55" |
| 3 | 07'01" | 00:20'56" |
| 4 | 06'46" | 00:27'42" |
| 5 | 06'45" | 00:34'27" |
| 6 | 09'20" | 00:43'47" |
| 7 | 06'46" | 00:50'33" |
| 8 | 06'38" | 00:57'11" |
| 9 | 12'19" | 01:09'30" |
| 9.2 | 06'52" | 01:10'49" |
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