11.4 km | 01:18:23 | 06:53/km日期: 2022-09-13 19:35 - 平均心率: 147 - 卡路里: 620 Cal - 平均步頻: 180
Pace: 06'07" / 06'11" / 06'33" / 24'47" / 06'55" / 07'39" / 06'39" / 06'49" / 07'33" / 07'27" / 06'45" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 06'10" (+00'03") | 1000 / 2000 |
| 3 | | 06'33" (+00'26") | 1000 / 3000 |
| 4 | | 06'16" (+00'09") | 1000 / 4000 |
| 5 | | 06'54" (+00'47") | 1000 / 5000 |
| 6 | | 07'38" (+01'31") | 1000 / 6000 |
| 7 | | 06'39" (+00'32") | 1000 / 7000 |
| 8 | | 06'48" (+00'41") | 1000 / 8000 |
| 9 | | 07'33" (+01'26") | 1000 / 9000 |
| 10 | | 07'27" (+01'20") | 1000 / 10001 |
| 11 | | 06'44" (+00'37") | 1000 / 11001 |
| 12 | | 09'23" (+03'16") | 368 / 11369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 98.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'11" | 00:12'18" |
| 3 | 06'33" | 00:18'51" |
| 4 | 24'47" | 00:43'38" |
| 5 | 06'55" | 00:50'33" |
| 6 | 07'39" | 00:58'12" |
| 7 | 06'39" | 01:04'51" |
| 8 | 06'49" | 01:11'40" |
| 9 | 07'33" | 01:19'13" |
| 10 | 07'27" | 01:26'40" |
| 11 | 06'45" | 01:33'25" |
| 11.4 | 09'23" | 01:36'53" |
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