10.1 km | 01:01:51 | 06:06/km日期: 2022-09-15 18:44 - 平均心率: 141 - 卡路里: 598 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 52%
Pace: 04'20" / 04'24" / 08'30" / 04'49" / 04'31" / 05'55" / 07'43" / 04'46" / 06'54" / 06'18" / 28'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" | 1000 / 1000 |
| 2 | | 04'23" (+00'05") | 1000 / 2000 |
| 3 | | 08'30" (+04'12") | 1000 / 3000 |
| 4 | | 04'48" (+00'30") | 1000 / 4000 |
| 5 | | 04'31" (+00'13") | 1000 / 5000 |
| 6 | | 05'54" (+01'36") | 1000 / 6000 |
| 7 | | 07'42" (+03'24") | 1000 / 7000 |
| 8 | | 04'45" (+00'27") | 1000 / 8000 |
| 9 | | 06'54" (+02'36") | 1000 / 9000 |
| 10 | | 06'17" (+01'59") | 1000 / 10000 |
| 11 | | 28'19" (+24'01") | 131 / 10131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 365.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'24" | 00:08'44" |
| 3 | 08'30" | 00:17'14" |
| 4 | 04'49" | 00:22'03" |
| 5 | 04'31" | 00:26'34" |
| 6 | 05'55" | 00:32'29" |
| 7 | 07'43" | 00:40'12" |
| 8 | 04'46" | 00:44'58" |
| 9 | 06'54" | 00:51'52" |
| 10 | 06'18" | 00:58'10" |
| 10.1 | 28'17" | 01:01'53" |
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