9.0 km | 00:54:55 | 06:04/km日期: 2022-09-15 06:11 - 平均心率: 166 - 卡路里: 428 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 83%
Pace: 05'48" / 05'32" / 05'31" / 05'01" / 05'39" / 07'24" / 06'59" / 05'58" / 06'12" / 15'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+02'34") | 1000 / 1000 |
| 2 | | 05'31" (+01'57") | 1000 / 2000 |
| 3 | | 05'31" (+01'57") | 1000 / 3000 |
| 4 | | 05'00" (+01'26") | 1000 / 4000 |
| 5 | | 05'38" (+02'04") | 1000 / 5000 |
| 6 | | 05'52" (+02'18") | 366 / 5366 |
| 7 | | 23'11" (+19'37") | 65 / 5431 |
| 8 | | 04'36" (+01'02") | 200 / 5631 |
| 9 | | 11'18" (+07'44") | 132 / 5764 |
| 10 | | 04'43" (+01'09") | 200 / 5964 |
| 11 | | 12'16" (+08'42") | 122 / 6086 |
| 12 | | 04'48" (+01'14") | 200 / 6286 |
| 13 | | 10'58" (+07'24") | 93 / 6379 |
| 14 | | 04'18" (+00'44") | 200 / 6579 |
| 15 | | 12'22" (+08'48") | 82 / 6661 |
| 16 | | 04'10" (+00'36") | 200 / 6861 |
| 17 | | 09'46" (+06'12") | 104 / 6966 |
| 18 | | 04'00" (+00'26") | 200 / 7166 |
| 19 | | 11'27" (+07'53") | 88 / 7254 |
| 20 | | 04'06" (+00'32") | 200 / 7454 |
| 21 | | 11'07" (+07'33") | 92 / 7546 |
| 22 | | 04'15" (+00'41") | 200 / 7746 |
| 23 | | 10'58" (+07'24") | 77 / 7824 |
| 24 | | 04'12" (+00'38") | 200 / 8024 |
| 25 | | 10'26" (+06'52") | 80 / 8105 |
| 26 | | 03'44" (+00'10") | 200 / 8305 |
| 27 | | 11'10" (+07'36") | 77 / 8382 |
| 28 | | 04'06" (+00'32") | 200 / 8582 |
| 29 | | 10'28" (+06'54") | 96 / 8679 |
| 30 | | 03'34" | 200 / 8879 |
| 31 | | 09'41" (+06'07") | 154 / 9034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 143.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'32" | 00:11'20" |
| 3 | 05'31" | 00:16'51" |
| 4 | 05'01" | 00:21'52" |
| 5 | 05'39" | 00:27'31" |
| 6 | 07'24" | 00:34'55" |
| 7 | 06'59" | 00:41'54" |
| 8 | 05'58" | 00:47'52" |
| 9 | 06'12" | 00:54'04" |
| 9.0 | 15'29" | 00:54'36" |
留言 
展開計圈分析
