10.1 km | 01:14:17 | 07:23/km日期: 2015-09-27 06:43 - 地點: NY_Forest Hills - 天氣: 晴 - 卡路里: 525 Cal
Pace: 07'41" / 07'09" / 07'19" / 08'02" / 07'12" / 07'31" / 06'44" / 07'00" / 07'45" / 07'26" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+00'58") | 1000 / 1000 |
| 2 | | 07'08" (+00'25") | 1000 / 2000 |
| 3 | | 07'19" (+00'36") | 1000 / 3000 |
| 4 | | 08'01" (+01'18") | 1000 / 4000 |
| 5 | | 07'11" (+00'28") | 1000 / 5000 |
| 6 | | 07'31" (+00'48") | 1000 / 6000 |
| 7 | | 06'43" | 1000 / 7000 |
| 8 | | 07'00" (+00'17") | 1000 / 8000 |
| 9 | | 07'45" (+01'02") | 1000 / 9000 |
| 10 | | 07'25" (+00'42") | 1000 / 10000 |
| 11 | | 07'55" (+01'12") | 59 / 10059 |
Easy Run, 入秋了，除了早上很冷外，太陽也都接近6:30才出來，晨跑對意志力的考驗正要開始。
9月累積里程 :
92.10 km 
asics Lyter Racer RS3 累積 :
980.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'09" | 00:14'50" |
| 3 | 07'19" | 00:22'09" |
| 4 | 08'02" | 00:30'11" |
| 5 | 07'12" | 00:37'23" |
| 6 | 07'31" | 00:44'54" |
| 7 | 06'44" | 00:51'38" |
| 8 | 07'00" | 00:58'38" |
| 9 | 07'45" | 01:06'23" |
| 10 | 07'26" | 01:13'49" |
| 10.1 | 07'54" | 01:14'17" |
展開計圈分析
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