11.7 km | 01:05:48 | 05:36/km日期: 2022-09-14 19:15 - 平均心率: 148 - 卡路里: 884 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 73%
Pace: 07'05" / 05'24" / 05'28" / 05'19" / 05'28" / 05'33" / 05'42" / 05'40" / 05'35" / 05'44" / 05'51" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'51") | 429 / 429 |
| 2 | | 05'23" (+00'02") | 1000 / 1429 |
| 3 | | 05'25" (+00'04") | 1000 / 2429 |
| 4 | | 05'25" (+00'04") | 1000 / 3429 |
| 5 | | 05'21" | 1000 / 4429 |
| 6 | | 05'32" (+00'11") | 1000 / 5429 |
| 7 | | 05'33" (+00'12") | 1000 / 6429 |
| 8 | | 05'36" (+00'15") | 1000 / 7429 |
| 9 | | 05'39" (+00'18") | 1000 / 8429 |
| 10 | | 05'44" (+00'23") | 1000 / 9429 |
| 11 | | 05'40" (+00'19") | 1000 / 10429 |
| 12 | | 06'01" (+00'40") | 1000 / 11429 |
| 13 | | 06'01" (+00'40") | 287 / 11716 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 80.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 05'24" | 00:12'29" |
| 3 | 05'28" | 00:17'57" |
| 4 | 05'19" | 00:23'16" |
| 5 | 05'28" | 00:28'44" |
| 6 | 05'33" | 00:34'17" |
| 7 | 05'42" | 00:39'59" |
| 8 | 05'40" | 00:45'39" |
| 9 | 05'35" | 00:51'14" |
| 10 | 05'44" | 00:56'58" |
| 11 | 05'51" | 01:02'49" |
| 11.7 | 06'01" | 01:07'08" |
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