9.2 km | 01:19:27 | 08:37/km日期: 2022-09-14 19:27 - 平均心率: 156 - 卡路里: 766 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 73%
Pace: 07'36" / 15'20" / 06'28" / 06'57" / 07'13" / 07'17" / 11'59" / 07'38" / 07'27" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'26") | 426 / 426 |
| 2 | | 25'25" (+19'32") | 44 / 471 |
| 3 | | 05'53" | 421 / 893 |
| 4 | | 33'10" (+27'17") | 23 / 916 |
| 5 | | 05'54" (+00'01") | 422 / 1338 |
| 6 | | 40'00" (+34'07") | 20 / 1359 |
| 7 | | 06'10" (+00'17") | 397 / 1756 |
| 8 | | 14'53" (+09'00") | 1000 / 2756 |
| 9 | | 06'43" (+00'50") | 1000 / 3756 |
| 10 | | 07'13" (+01'20") | 1000 / 4756 |
| 11 | | 07'14" (+01'21") | 1000 / 5756 |
| 12 | | 07'19" (+01'26") | 327 / 6084 |
| 13 | | 51'51" (+45'58") | 102 / 6186 |
| 14 | | 07'24" (+01'31") | 1000 / 7186 |
| 15 | | 07'40" (+01'47") | 1000 / 8186 |
| 16 | | 07'27" (+01'34") | 1000 / 9186 |
| 17 | | 10'03" (+04'10") | 10 / 9197 |
| 18 | | 12'42" (+06'49") | 12 / 9210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 91.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 15'20" | 00:22'56" |
| 3 | 06'28" | 00:29'24" |
| 4 | 06'57" | 00:36'21" |
| 5 | 07'13" | 00:43'34" |
| 6 | 07'17" | 00:50'51" |
| 7 | 11'59" | 01:02'50" |
| 8 | 07'38" | 01:10'28" |
| 9 | 07'27" | 01:17'55" |
| 9.2 | 07'31" | 01:19'30" |
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