12.5 km | 01:11:01 | 05:40/km日期: 2022-09-13 19:20 - 平均心率: 137 - 卡路里: 671 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 94%
Pace: 04'52" / 04'15" / 05'36" / 05'39" / 05'44" / 05'48" / 05'49" / 05'57" / 05'11" / 05'15" / 06'20" / 07'02" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'38") | 1000 / 1000 |
| 2 | | 04'14" | 1000 / 2000 |
| 3 | | 05'36" (+01'22") | 1000 / 3000 |
| 4 | | 05'38" (+01'24") | 1000 / 4000 |
| 5 | | 05'43" (+01'29") | 1000 / 5000 |
| 6 | | 05'48" (+01'34") | 1000 / 6000 |
| 7 | | 05'48" (+01'34") | 1000 / 7000 |
| 8 | | 05'57" (+01'43") | 1000 / 8000 |
| 9 | | 05'11" (+00'57") | 1000 / 9000 |
| 10 | | 05'15" (+01'01") | 1000 / 10000 |
| 11 | | 06'19" (+02'05") | 1000 / 11000 |
| 12 | | 07'02" (+02'48") | 1000 / 12000 |
| 13 | | 07'04" (+02'50") | 502 / 12502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 190.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'15" | 00:09'07" |
| 3 | 05'36" | 00:14'43" |
| 4 | 05'39" | 00:20'22" |
| 5 | 05'44" | 00:26'06" |
| 6 | 05'48" | 00:31'54" |
| 7 | 05'49" | 00:37'43" |
| 8 | 05'57" | 00:43'40" |
| 9 | 05'11" | 00:48'51" |
| 10 | 05'15" | 00:54'06" |
| 11 | 06'20" | 01:00'26" |
| 12 | 07'02" | 01:07'28" |
| 12.5 | 07'03" | 01:11'01" |
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