20.0 km | 01:50:47 | 05:32/km日期: 2022-09-10 06:03 - 平均心率: 145 - 卡路里: 835 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 76%
Pace: 05'59" / 05'57" / 05'34" / 05'53" / 06'32" / 05'45" / 04'45" / 04'34" / 05'04" / 05'51" / 05'52" / 06'03" / 05'40" / 05'04" / 05'49" / 05'52" / 05'27" / 05'04" / 04'52" / 05'08" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'25") | 1000 / 1000 |
| 2 | | 05'57" (+01'24") | 1000 / 2000 |
| 3 | | 05'34" (+01'01") | 1000 / 3000 |
| 4 | | 05'53" (+01'20") | 1000 / 4000 |
| 5 | | 06'31" (+01'58") | 1000 / 5000 |
| 6 | | 05'45" (+01'12") | 1000 / 6000 |
| 7 | | 04'45" (+00'12") | 1000 / 7000 |
| 8 | | 04'33" | 1000 / 8000 |
| 9 | | 05'03" (+00'30") | 1000 / 9000 |
| 10 | | 05'51" (+01'18") | 1000 / 10000 |
| 11 | | 05'51" (+01'18") | 1000 / 11000 |
| 12 | | 06'02" (+01'29") | 1000 / 12000 |
| 13 | | 05'40" (+01'07") | 1000 / 13000 |
| 14 | | 05'03" (+00'30") | 1000 / 14000 |
| 15 | | 05'48" (+01'15") | 1000 / 15000 |
| 16 | | 05'51" (+01'18") | 1000 / 16000 |
| 17 | | 05'27" (+00'54") | 1000 / 17000 |
| 18 | | 05'03" (+00'30") | 1000 / 18000 |
| 19 | | 04'51" (+00'18") | 1000 / 19000 |
| 20 | | 05'08" (+00'35") | 1000 / 20000 |
| 21 | | 03'20" | 14 / 20014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 151.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'57" | 00:11'56" |
| 3 | 05'34" | 00:17'30" |
| 4 | 05'53" | 00:23'23" |
| 5 | 06'32" | 00:29'55" |
| 6 | 05'45" | 00:35'40" |
| 7 | 04'45" | 00:40'25" |
| 8 | 04'34" | 00:44'59" |
| 9 | 05'04" | 00:50'03" |
| 10 | 05'51" | 00:55'54" |
| 11 | 05'52" | 01:01'46" |
| 12 | 06'03" | 01:07'49" |
| 13 | 05'40" | 01:13'29" |
| 14 | 05'04" | 01:18'33" |
| 15 | 05'49" | 01:24'22" |
| 16 | 05'52" | 01:30'14" |
| 17 | 05'27" | 01:35'41" |
| 18 | 05'04" | 01:40'45" |
| 19 | 04'52" | 01:45'37" |
| 20 | 05'08" | 01:50'45" |
| 20.0 | 02'18" | 01:50'47" |
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