11.1 km | 01:04:06 | 05:45/km日期: 2022-09-14 20:02 - 平均心率: 170 - 卡路里: 561 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 75%
Pace: 04'31" / 04'31" / 04'33" / 04'31" / 04'29" / 04'40" / 06'06" / 06'14" / 04'30" / 04'47" / 07'51" / 52'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'03") | 1000 / 1000 |
| 2 | | 04'30" (+00'02") | 1000 / 2000 |
| 3 | | 04'33" (+00'05") | 1000 / 3000 |
| 4 | | 04'30" (+00'02") | 1000 / 4000 |
| 5 | | 04'28" | 1000 / 5000 |
| 6 | | 04'39" (+00'11") | 1000 / 6000 |
| 7 | | 21'42" (+17'14") | 91 / 6091 |
| 8 | | 04'28" | 1000 / 7091 |
| 9 | | 07'08" (+02'40") | 660 / 7752 |
| 10 | | 04'29" (+00'01") | 1000 / 8752 |
| 11 | | 04'46" (+00'18") | 1000 / 9752 |
| 12 | | 04'32" (+00'04") | 442 / 10194 |
| 13 | | 15'11" (+10'43") | 947 / 11142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 201.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'31" | 00:09'02" |
| 3 | 04'33" | 00:13'35" |
| 4 | 04'31" | 00:18'06" |
| 5 | 04'29" | 00:22'35" |
| 6 | 04'40" | 00:27'15" |
| 7 | 06'06" | 00:33'21" |
| 8 | 06'14" | 00:39'35" |
| 9 | 04'30" | 00:44'05" |
| 10 | 04'47" | 00:48'52" |
| 11 | 07'51" | 00:56'43" |
| 11.1 | 51'59" | 01:04'07" |
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