20.9 km | 04:47:02 | 13:44/km日期: 2022-09-15 07:28 - 總爬升: 148 m - 平均心率: 108 - 卡路里: 1627 Cal - 平均步頻: 114 - 溫度: 25°C - 濕度: 82%
Pace: 13'22" / 13'17" / 13'56" / 12'58" / 13'13" / 16'12" / 13'37" / 13'06" / 16'39" / 11'58" / 14'57" / 21'53" / 11'31" / 12'47" / 12'16" / 11'32" / 15'42" / 11'45" / 12'53" / 11'27" / 13'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'27" (+02'01") | 1000 / 1000 |
| 2 | | 13'17" (+01'51") | 1000 / 2000 |
| 3 | | 13'55" (+02'29") | 1000 / 3000 |
| 4 | | 12'58" (+01'32") | 1000 / 4000 |
| 5 | | 13'12" (+01'46") | 1000 / 5000 |
| 6 | | 16'12" (+04'46") | 1000 / 6000 |
| 7 | | 13'37" (+02'11") | 1000 / 7000 |
| 8 | | 13'05" (+01'39") | 1000 / 8000 |
| 9 | | 16'38" (+05'12") | 1000 / 9000 |
| 10 | | 11'58" (+00'32") | 1000 / 10000 |
| 11 | | 14'56" (+03'30") | 1000 / 11000 |
| 12 | | 21'52" (+10'26") | 1000 / 12000 |
| 13 | | 11'31" (+00'05") | 1000 / 13000 |
| 14 | | 12'46" (+01'20") | 1000 / 14000 |
| 15 | | 12'16" (+00'50") | 1000 / 15000 |
| 16 | | 11'32" (+00'06") | 1000 / 16000 |
| 17 | | 15'42" (+04'16") | 1000 / 17000 |
| 18 | | 11'44" (+00'18") | 1000 / 18000 |
| 19 | | 12'53" (+01'27") | 1000 / 19000 |
| 20 | | 11'26" | 1000 / 20000 |
| 21 | | 13'25" (+01'59") | 888 / 20888 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 151.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'22" | 00:13'22" |
| 2 | 13'17" | 00:26'39" |
| 3 | 13'56" | 00:40'35" |
| 4 | 12'58" | 00:53'33" |
| 5 | 13'13" | 01:06'46" |
| 6 | 16'12" | 01:22'58" |
| 7 | 13'37" | 01:36'35" |
| 8 | 13'06" | 01:49'41" |
| 9 | 16'39" | 02:06'20" |
| 10 | 11'58" | 02:18'18" |
| 11 | 14'57" | 02:33'15" |
| 12 | 21'53" | 02:55'08" |
| 13 | 11'31" | 03:06'39" |
| 14 | 12'47" | 03:19'26" |
| 15 | 12'16" | 03:31'42" |
| 16 | 11'32" | 03:43'14" |
| 17 | 15'42" | 03:58'56" |
| 18 | 11'45" | 04:10'41" |
| 19 | 12'53" | 04:23'34" |
| 20 | 11'27" | 04:35'01" |
| 20.9 | 13'24" | 04:46'56" |
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