10.8 km | 01:13:05 | 06:44/km日期: 2022-09-14 06:36 - 平均心率: 142 - 卡路里: 565 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 82%
Pace: 06'31" / 06'21" / 06'43" / 06'34" / 06'18" / 06'34" / 07'45" / 06'43" / 06'32" / 06'23" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'19") | 1000 / 1000 |
| 2 | | 06'20" (+02'08") | 1000 / 2000 |
| 3 | | 06'42" (+02'30") | 1000 / 3000 |
| 4 | | 06'34" (+02'22") | 1000 / 4000 |
| 5 | | 06'18" (+02'06") | 1000 / 5000 |
| 6 | | 06'34" (+02'22") | 1000 / 6000 |
| 7 | | 07'45" (+03'33") | 1000 / 7000 |
| 8 | | 06'43" (+02'31") | 1000 / 8000 |
| 9 | | 06'31" (+02'19") | 1000 / 9000 |
| 10 | | 06'23" (+02'11") | 999 / 9999 |
| 11 | | 08'57" (+04'45") | 183 / 10183 |
| 12 | | 05'01" (+00'49") | 49 / 10232 |
| 13 | | 08'48" (+04'36") | 85 / 10318 |
| 14 | | 04'32" (+00'20") | 54 / 10373 |
| 15 | | 09'55" (+05'43") | 75 / 10448 |
| 16 | | 04'38" (+00'26") | 53 / 10502 |
| 17 | | 09'19" (+05'07") | 80 / 10582 |
| 18 | | 04'34" (+00'22") | 54 / 10637 |
| 19 | | 09'22" (+05'10") | 79 / 10717 |
| 20 | | 04'12" | 59 / 10777 |
| 21 | | 11'57" (+07'45") | 62 / 10839 |
| 22 | | 06'44" (+02'32") | 4 / 10843 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
343.62 km 
adidas Boston9 累積 :
480.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'21" | 00:12'52" |
| 3 | 06'43" | 00:19'35" |
| 4 | 06'34" | 00:26'09" |
| 5 | 06'18" | 00:32'27" |
| 6 | 06'34" | 00:39'01" |
| 7 | 07'45" | 00:46'46" |
| 8 | 06'43" | 00:53'29" |
| 9 | 06'32" | 01:00'01" |
| 10 | 06'23" | 01:06'24" |
| 10.8 | 07'55" | 01:13'05" |
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