10.3 km | 00:48:59 | 04:46/km日期: 2022-09-15 05:16 - 平均心率: 158 - 卡路里: 564 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 85%
Pace: 04'09" / 05'18" / 04'38" / 04'36" / 04'36" / 04'37" / 04'37" / 04'33" / 04'39" / 04'24" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+02'08") | 409 / 409 |
| 2 | | 05'37" (+01'23") | 418 / 827 |
| 3 | | 05'35" (+01'21") | 407 / 1235 |
| 4 | | 05'25" (+01'11") | 412 / 1647 |
| 5 | | 04'59" (+00'45") | 412 / 2059 |
| 6 | | 04'33" (+00'19") | 409 / 2469 |
| 7 | | 04'36" (+00'22") | 417 / 2886 |
| 8 | | 04'40" (+00'26") | 409 / 3295 |
| 9 | | 04'34" (+00'20") | 416 / 3711 |
| 10 | | 04'33" (+00'19") | 413 / 4125 |
| 11 | | 04'37" (+00'23") | 411 / 4536 |
| 12 | | 04'38" (+00'24") | 404 / 4940 |
| 13 | | 04'36" (+00'22") | 410 / 5351 |
| 14 | | 04'34" (+00'20") | 406 / 5757 |
| 15 | | 04'38" (+00'24") | 408 / 6166 |
| 16 | | 04'37" (+00'23") | 408 / 6574 |
| 17 | | 04'33" (+00'19") | 411 / 6986 |
| 18 | | 04'44" (+00'30") | 405 / 7391 |
| 19 | | 04'32" (+00'18") | 413 / 7805 |
| 20 | | 04'35" (+00'21") | 412 / 8217 |
| 21 | | 04'34" (+00'20") | 411 / 8629 |
| 22 | | 04'37" (+00'23") | 406 / 9035 |
| 23 | | 04'29" (+00'15") | 407 / 9442 |
| 24 | | 04'21" (+00'07") | 398 / 9840 |
| 25 | | 04'14" | 403 / 10244 |
| 26 | | 03'40" | 7 / 10251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 209.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 05'18" | 00:09'27" |
| 3 | 04'38" | 00:14'05" |
| 4 | 04'36" | 00:18'41" |
| 5 | 04'36" | 00:23'17" |
| 6 | 04'37" | 00:27'54" |
| 7 | 04'37" | 00:32'31" |
| 8 | 04'33" | 00:37'04" |
| 9 | 04'39" | 00:41'43" |
| 10 | 04'24" | 00:46'07" |
| 10.3 | 04'10" | 00:47'10" |
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