24.0 km | 02:32:12 | 06:20/km日期: 2015-09-27 06:40 - 平均心率: 148 - 卡路里: 1383 Cal - 總步數: 25918 - 平均步頻: 170 - 平均步幅: 92 cm - 溫度: 26°C - 濕度: 84%
Pace: 06'34" / 06'31" / 06'37" / 06'39" / 06'28" / 06'34" / 06'27" / 06'30" / 06'20" / 06'23" / 06'21" / 06'11" / 06'24" / 06'07" / 06'01" / 06'22" / 06'07" / 06'16" / 06'17" / 06'11" / 06'10" / 06'07" / 06'13" / 05'58" / 23'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'34") | 1008 / 1008 | 168 / 91 |
| 2 | | 06'30" (+00'34") | 1001 / 2010 | 169 / 90 |
| 3 | | 06'34" (+00'38") | 1006 / 3016 | 169 / 89 |
| 4 | | 06'37" (+00'41") | 1004 / 4020 | 170 / 88 |
| 5 | | 06'27" (+00'31") | 1008 / 5028 | 170 / 90 |
| 6 | | 06'32" (+00'36") | 1004 / 6033 | 168 / 90 |
| 7 | | 06'23" (+00'27") | 1002 / 7036 | 172 / 90 |
| 8 | | 06'29" (+00'33") | 1001 / 8037 | 167 / 91 |
| 9 | | 06'19" (+00'23") | 1000 / 9037 | 173 / 91 |
| 10 | | 06'22" (+00'26") | 1001 / 10038 | 171 / 91 |
| 11 | | 06'23" (+00'27") | 1008 / 11047 | 168 / 92 |
| 12 | | 06'09" (+00'13") | 1006 / 12053 | 172 / 94 |
| 13 | | 06'19" (+00'23") | 1003 / 13057 | 167 / 94 |
| 14 | | 06'05" (+00'09") | 1000 / 14058 | 173 / 94 |
| 15 | | 06'03" (+00'07") | 1001 / 15059 | 173 / 95 |
| 16 | | 06'21" (+00'25") | 1001 / 16060 | 169 / 93 |
| 17 | | 06'06" (+00'10") | 1004 / 17065 | 172 / 94 |
| 18 | | 06'13" (+00'17") | 1004 / 18069 | 167 / 95 |
| 19 | | 06'14" (+00'18") | 1001 / 19070 | 171 / 93 |
| 20 | | 06'13" (+00'17") | 1000 / 20071 | 169 / 94 |
| 21 | | 06'12" (+00'16") | 1003 / 21074 | 170 / 94 |
| 22 | | 06'04" (+00'08") | 1002 / 22077 | 170 / 96 |
| 23 | | 06'17" (+00'21") | 1003 / 23081 | 167 / 95 |
| 24 | | 05'56" | 1007 / 24088 | 171 / 98 |
心得：
1. 每2.5K補水一次
2. 0~10K 心率控制在150以下
3. 10K吃第一次補給
4. 10K~20K 心率維持155以下
5. 20K吃第二次補給
6. 下次要記得戴帽子...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
231.33 km 
Adidas Takumi Ren Boost 累積 :
794.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'31" | 00:13'05" |
| 3 | 06'37" | 00:19'42" |
| 4 | 06'39" | 00:26'21" |
| 5 | 06'28" | 00:32'49" |
| 6 | 06'34" | 00:39'23" |
| 7 | 06'27" | 00:45'50" |
| 8 | 06'30" | 00:52'20" |
| 9 | 06'20" | 00:58'40" |
| 10 | 06'23" | 01:05'03" |
| 11 | 06'21" | 01:11'24" |
| 12 | 06'11" | 01:17'35" |
| 13 | 06'24" | 01:23'59" |
| 14 | 06'07" | 01:30'06" |
| 15 | 06'01" | 01:36'07" |
| 16 | 06'22" | 01:42'29" |
| 17 | 06'07" | 01:48'36" |
| 18 | 06'16" | 01:54'52" |
| 19 | 06'17" | 02:01'09" |
| 20 | 06'11" | 02:07'20" |
| 21 | 06'10" | 02:13'30" |
| 22 | 06'07" | 02:19'37" |
| 23 | 06'13" | 02:25'50" |
| 24 | 05'58" | 02:31'48" |
| 24.0 | 22'20" | 02:32'12" |
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