12.1 km | 01:02:35 | 05:09/km日期: 2022-09-14 05:09 - 平均心率: 154 - 卡路里: 541 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 98%
Pace: 06'14" / 05'50" / 05'07" / 04'58" / 05'06" / 04'56" / 05'01" / 04'56" / 04'51" / 05'01" / 05'05" / 04'49" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'23") | 1000 / 1000 |
| 2 | | 05'50" (+01'01") | 1000 / 2000 |
| 3 | | 05'07" (+00'18") | 1000 / 3000 |
| 4 | | 04'57" (+00'08") | 1000 / 4000 |
| 5 | | 05'05" (+00'16") | 1000 / 5000 |
| 6 | | 04'56" (+00'07") | 1000 / 6000 |
| 7 | | 05'00" (+00'11") | 1000 / 7000 |
| 8 | | 04'56" (+00'07") | 1000 / 8000 |
| 9 | | 04'50" (+00'01") | 1000 / 9000 |
| 10 | | 05'01" (+00'12") | 1000 / 10000 |
| 11 | | 05'04" (+00'15") | 1000 / 11000 |
| 12 | | 04'49" | 1000 / 12000 |
| 13 | | 05'01" (+00'12") | 140 / 12140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 267.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'50" | 00:12'04" |
| 3 | 05'07" | 00:17'11" |
| 4 | 04'58" | 00:22'09" |
| 5 | 05'06" | 00:27'15" |
| 6 | 04'56" | 00:32'11" |
| 7 | 05'01" | 00:37'12" |
| 8 | 04'56" | 00:42'08" |
| 9 | 04'51" | 00:46'59" |
| 10 | 05'01" | 00:52'00" |
| 11 | 05'05" | 00:57'05" |
| 12 | 04'49" | 01:01'54" |
| 12.1 | 05'05" | 01:02'37" |
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