5.5 km | 00:31:25 | 05:40/km日期: 2022-09-13 12:10 - 平均心率: 142 - 卡路里: 240 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 90%
Pace: 04'11" / 06'37" / 06'17" / 06'09" / 06'12" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'33") | 400 / 400 |
| 2 | | 04'03" (+00'08") | 400 / 800 |
| 3 | | 03'55" | 210 / 1010 |
| 4 | | 19'56" (+16'01") | 160 / 1170 |
| 5 | | 04'21" (+00'26") | 190 / 1359 |
| 6 | | 04'05" (+00'10") | 400 / 1759 |
| 7 | | 04'04" (+00'09") | 400 / 2159 |
| 8 | | 28'16" (+24'21") | 90 / 2249 |
| 9 | | 04'07" (+00'12") | 400 / 2649 |
| 10 | | 04'10" (+00'15") | 400 / 3049 |
| 11 | | 04'06" (+00'11") | 200 / 3249 |
| 12 | | 15'11" (+11'16") | 170 / 3419 |
| 13 | | 04'18" (+00'23") | 190 / 3609 |
| 14 | | 04'12" (+00'17") | 400 / 4010 |
| 15 | | 04'05" (+00'10") | 400 / 4410 |
| 16 | | 22'52" (+18'57") | 110 / 4520 |
| 17 | | 04'11" (+00'16") | 400 / 4920 |
| 18 | | 03'56" (+00'01") | 400 / 5320 |
| 19 | | 03'27" | 210 / 5530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 102.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 06'37" | 00:10'48" |
| 3 | 06'17" | 00:17'05" |
| 4 | 06'09" | 00:23'14" |
| 5 | 06'12" | 00:29'26" |
| 5.5 | 03'42" | 00:31'24" |
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