20.0 km | 01:57:04 | 05:51/km日期: 2022-09-09 16:07 - 平均心率: 163 - 卡路里: 1102 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 58%
Pace: 05'03" / 05'15" / 05'24" / 05'18" / 05'28" / 05'32" / 05'39" / 05'56" / 05'59" / 05'56" / 05'43" / 05'47" / 05'53" / 06'01" / 06'16" / 06'15" / 06'08" / 06'27" / 06'36" / 06'28" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" | 1000 / 1000 |
2 | | 05'14" (+00'12") | 1000 / 2000 |
3 | | 05'23" (+00'21") | 1000 / 3000 |
4 | | 05'18" (+00'16") | 1000 / 4000 |
5 | | 05'27" (+00'25") | 1000 / 5000 |
6 | | 05'32" (+00'30") | 1000 / 6000 |
7 | | 05'39" (+00'37") | 1000 / 7000 |
8 | | 05'55" (+00'53") | 1000 / 8000 |
9 | | 05'59" (+00'57") | 1000 / 9000 |
10 | | 05'55" (+00'53") | 1000 / 10000 |
11 | | 05'42" (+00'40") | 1000 / 11000 |
12 | | 05'47" (+00'45") | 1000 / 12000 |
13 | | 05'52" (+00'50") | 1000 / 13000 |
14 | | 06'00" (+00'58") | 1000 / 14000 |
15 | | 06'16" (+01'14") | 1000 / 15000 |
16 | | 06'15" (+01'13") | 1000 / 16000 |
17 | | 06'07" (+01'05") | 1000 / 17000 |
18 | | 06'27" (+01'25") | 1000 / 18000 |
19 | | 06'35" (+01'33") | 1000 / 19000 |
20 | | 06'28" (+01'26") | 1000 / 20000 |
21 | | 05'17" (+00'15") | 4 / 20004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 :
120.04 km ASICS TARTHEREDGE 1011A544-101 累積 :
1265.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'15" | 00:10'18" |
3 | 05'24" | 00:15'42" |
4 | 05'18" | 00:21'00" |
5 | 05'28" | 00:26'28" |
6 | 05'32" | 00:32'00" |
7 | 05'39" | 00:37'39" |
8 | 05'56" | 00:43'35" |
9 | 05'59" | 00:49'34" |
10 | 05'56" | 00:55'30" |
11 | 05'43" | 01:01'13" |
12 | 05'47" | 01:07'00" |
13 | 05'53" | 01:12'53" |
14 | 06'01" | 01:18'54" |
15 | 06'16" | 01:25'10" |
16 | 06'15" | 01:31'25" |
17 | 06'08" | 01:37'33" |
18 | 06'27" | 01:44'00" |
19 | 06'36" | 01:50'36" |
20 | 06'28" | 01:57'04" |
20.0 | 03'26" | 01:57'05" |