16.5 km | 01:32:41 | 05:36/km日期: 2022-09-13 19:13 - 總爬升: 132 m - 平均心率: 154 - 卡路里: 1244 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 82%
Pace: 07'49" / 05'54" / 05'43" / 05'43" / 05'30" / 05'28" / 05'55" / 05'27" / 05'34" / 05'29" / 05'36" / 05'32" / 05'30" / 07'00" / 06'27" / 06'51" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'19") | 1000 / 1000 |
| 2 | | 05'38" (+00'14") | 1000 / 2000 |
| 3 | | 05'42" (+00'18") | 1000 / 3000 |
| 4 | | 05'43" (+00'19") | 1000 / 4000 |
| 5 | | 05'30" (+00'06") | 1000 / 5000 |
| 6 | | 05'27" (+00'03") | 1000 / 6000 |
| 7 | | 05'24" | 1000 / 7000 |
| 8 | | 05'26" (+00'02") | 1000 / 8000 |
| 9 | | 05'33" (+00'09") | 1000 / 9000 |
| 10 | | 05'29" (+00'05") | 1000 / 10000 |
| 11 | | 05'36" (+00'12") | 1000 / 11000 |
| 12 | | 05'30" (+00'06") | 1000 / 12000 |
| 13 | | 05'30" (+00'06") | 1000 / 13000 |
| 14 | | 05'33" (+00'09") | 1000 / 14000 |
| 15 | | 05'57" (+00'33") | 1000 / 15000 |
| 16 | | 05'51" (+00'27") | 1000 / 16000 |
| 17 | | 05'37" (+00'13") | 539 / 16539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
300.07 km 
Adidas Boston 10 累積 :
118.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 05'54" | 00:13'43" |
| 3 | 05'43" | 00:19'26" |
| 4 | 05'43" | 00:25'09" |
| 5 | 05'30" | 00:30'39" |
| 6 | 05'28" | 00:36'07" |
| 7 | 05'55" | 00:42'02" |
| 8 | 05'27" | 00:47'29" |
| 9 | 05'34" | 00:53'03" |
| 10 | 05'29" | 00:58'32" |
| 11 | 05'36" | 01:04'08" |
| 12 | 05'32" | 01:09'40" |
| 13 | 05'30" | 01:15'10" |
| 14 | 07'00" | 01:22'10" |
| 15 | 06'27" | 01:28'37" |
| 16 | 06'51" | 01:35'28" |
| 16.5 | 05'50" | 01:38'37" |
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