12.2 km | 01:02:05 | 05:05/km日期: 2022-09-13 21:21 - 平均心率: 149 - 卡路里: 842 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 84%
Pace: 05'52" / 04'50" / 04'11" / 04'18" / 05'20" / 04'22" / 05'27" / 04'20" / 04'26" / 06'58" / 05'39" / 05'11" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'45") | 1000 / 1000 |
| 2 | | 05'03" (+00'56") | 816 / 1816 |
| 3 | | 04'07" | 1000 / 2816 |
| 4 | | 04'16" (+00'09") | 1000 / 3816 |
| 5 | | 04'18" (+00'11") | 371 / 4187 |
| 6 | | 09'42" (+05'35") | 205 / 4393 |
| 7 | | 04'14" (+00'07") | 1000 / 5393 |
| 8 | | 04'18" (+00'11") | 1000 / 6393 |
| 9 | | 04'18" (+00'11") | 336 / 6729 |
| 10 | | 10'49" (+06'42") | 184 / 6914 |
| 11 | | 04'18" (+00'11") | 1000 / 7914 |
| 12 | | 04'22" (+00'15") | 1000 / 8914 |
| 13 | | 04'23" (+00'16") | 299 / 9214 |
| 14 | | 12'27" (+08'20") | 160 / 9375 |
| 15 | | 06'04" (+01'57") | 1000 / 10375 |
| 16 | | 05'41" (+01'34") | 689 / 11065 |
| 17 | | 05'06" (+00'59") | 1000 / 12065 |
| 18 | | 06'45" (+02'38") | 143 / 12209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 291.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 04'50" | 00:10'42" |
| 3 | 04'11" | 00:14'53" |
| 4 | 04'18" | 00:19'11" |
| 5 | 05'20" | 00:24'31" |
| 6 | 04'22" | 00:28'53" |
| 7 | 05'27" | 00:34'20" |
| 8 | 04'20" | 00:38'40" |
| 9 | 04'26" | 00:43'06" |
| 10 | 06'58" | 00:50'04" |
| 11 | 05'39" | 00:55'43" |
| 12 | 05'11" | 01:00'54" |
| 12.2 | 05'44" | 01:02'06" |
展開計圈分析
留言 
