18.0 km | 01:29:15 | 04:57/km日期: 2022-09-11 06:04 - 平均心率: 168 - 卡路里: 1045 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 83%
Pace: 05'16" / 04'59" / 04'54" / 04'58" / 04'51" / 04'52" / 05'12" / 04'45" / 05'00" / 04'50" / 04'59" / 04'50" / 05'42" / 05'03" / 04'55" / 04'49" / 04'39" / 1170'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'34") | 1000 / 1000 |
| 2 | | 04'58" (+00'16") | 1000 / 2000 |
| 3 | | 04'53" (+00'11") | 1000 / 3000 |
| 4 | | 04'52" (+00'10") | 1000 / 4000 |
| 5 | | 04'57" (+00'15") | 1000 / 5000 |
| 6 | | 04'51" (+00'09") | 1000 / 6000 |
| 7 | | 04'58" (+00'16") | 172 / 6172 |
| 8 | | 19'30" (+14'48") | 23 / 6195 |
| 9 | | 04'45" (+00'03") | 1000 / 7195 |
| 10 | | 04'52" (+00'10") | 1000 / 8195 |
| 11 | | 04'51" (+00'09") | 1000 / 9195 |
| 12 | | 05'01" (+00'19") | 1000 / 10195 |
| 13 | | 04'44" (+00'02") | 1000 / 11195 |
| 14 | | 05'01" (+00'19") | 1000 / 12195 |
| 15 | | 05'23" (+00'41") | 68 / 12264 |
| 16 | | 21'05" (+16'23") | 33 / 12297 |
| 17 | | 05'07" (+00'25") | 1000 / 13297 |
| 18 | | 04'59" (+00'17") | 1000 / 14297 |
| 19 | | 04'52" (+00'10") | 1000 / 15297 |
| 20 | | 04'42" | 1000 / 16297 |
| 21 | | 04'45" (+00'03") | 1000 / 17297 |
| 22 | | 04'39" | 706 / 18004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 247.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'59" | 00:10'15" |
| 3 | 04'54" | 00:15'09" |
| 4 | 04'58" | 00:20'07" |
| 5 | 04'51" | 00:24'58" |
| 6 | 04'52" | 00:29'50" |
| 7 | 05'12" | 00:35'02" |
| 8 | 04'45" | 00:39'47" |
| 9 | 05'00" | 00:44'47" |
| 10 | 04'50" | 00:49'37" |
| 11 | 04'59" | 00:54'36" |
| 12 | 04'50" | 00:59'26" |
| 13 | 05'42" | 01:05'08" |
| 14 | 05'03" | 01:10'11" |
| 15 | 04'55" | 01:15'06" |
| 16 | 04'49" | 01:19'55" |
| 17 | 04'39" | 01:24'34" |
| 18.0 | 04'39" | 01:29'15" |
留言 
展開計圈分析
