10.1 km | 00:48:30 | 04:47/km日期: 2022-09-14 20:02 - 平均心率: 165 - 卡路里: 702 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 75%
Pace: 04'56" / 04'53" / 04'56" / 04'51" / 04'47" / 04'55" / 04'51" / 05'00" / 04'35" / 04'23" / 02'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'19") | 401 / 401 |
| 2 | | 05'01" (+00'30") | 404 / 806 |
| 3 | | 04'57" (+00'26") | 405 / 1211 |
| 4 | | 04'54" (+00'23") | 407 / 1619 |
| 5 | | 04'47" (+00'16") | 411 / 2030 |
| 6 | | 04'57" (+00'26") | 405 / 2436 |
| 7 | | 04'58" (+00'27") | 410 / 2846 |
| 8 | | 04'49" (+00'18") | 416 / 3262 |
| 9 | | 04'46" (+00'15") | 406 / 3669 |
| 10 | | 04'54" (+00'23") | 404 / 4074 |
| 11 | | 04'47" (+00'16") | 413 / 4487 |
| 12 | | 04'48" (+00'17") | 404 / 4891 |
| 13 | | 04'53" (+00'22") | 407 / 5299 |
| 14 | | 04'52" (+00'21") | 405 / 5704 |
| 15 | | 04'55" (+00'24") | 402 / 6106 |
| 16 | | 04'52" (+00'21") | 397 / 6504 |
| 17 | | 04'52" (+00'21") | 403 / 6907 |
| 18 | | 04'57" (+00'26") | 400 / 7307 |
| 19 | | 05'07" (+00'36") | 397 / 7705 |
| 20 | | 04'47" (+00'16") | 405 / 8111 |
| 21 | | 04'31" | 405 / 8516 |
| 22 | | 04'36" (+00'05") | 405 / 8922 |
| 23 | | 04'34" (+00'03") | 401 / 9323 |
| 24 | | 04'32" (+00'01") | 396 / 9720 |
| 25 | | 03'35" | 412 / 10132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 209.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'53" | 00:09'49" |
| 3 | 04'56" | 00:14'45" |
| 4 | 04'51" | 00:19'36" |
| 5 | 04'47" | 00:24'23" |
| 6 | 04'55" | 00:29'18" |
| 7 | 04'51" | 00:34'09" |
| 8 | 05'00" | 00:39'09" |
| 9 | 04'35" | 00:43'44" |
| 10 | 04'23" | 00:48'07" |
| 10.1 | 02'53" | 00:48'30" |
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