29.8 km | 04:35:47 | 09:14/km日期: 2022-09-10 06:11 - 總爬升: 1309 m - 平均心率: 146 - 卡路里: 2122 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 72%
Pace: 06'24" / 06'11" / 06'50" / 08'46" / 07'11" / 06'42" / 07'19" / 07'22" / 09'05" / 09'59" / 13'26" / 14'36" / 13'54" / 24'44" / 14'14" / 05'37" / 06'15" / 06'14" / 06'00" / 05'50" / 06'16" / 06'12" / 08'24" / 08'13" / 09'12" / 06'54" / 07'13" / 08'35" / 13'29" / 17'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'47") | 1000 / 1000 |
| 2 | | 06'10" (+00'33") | 1000 / 2000 |
| 3 | | 06'50" (+01'13") | 1000 / 3000 |
| 4 | | 08'45" (+03'08") | 1000 / 4000 |
| 5 | | 07'11" (+01'34") | 1000 / 5000 |
| 6 | | 06'42" (+01'05") | 1000 / 6000 |
| 7 | | 07'18" (+01'41") | 1000 / 7000 |
| 8 | | 07'22" (+01'45") | 1000 / 8000 |
| 9 | | 09'04" (+03'27") | 1000 / 9000 |
| 10 | | 09'58" (+04'21") | 1000 / 10000 |
| 11 | | 13'26" (+07'49") | 1000 / 11000 |
| 12 | | 14'36" (+08'59") | 1000 / 12000 |
| 13 | | 13'54" (+08'17") | 1000 / 13000 |
| 14 | | 24'44" (+19'07") | 1000 / 14000 |
| 15 | | 14'13" (+08'36") | 1000 / 15000 |
| 16 | | 05'37" | 1000 / 16000 |
| 17 | | 06'14" (+00'37") | 1000 / 17000 |
| 18 | | 06'13" (+00'36") | 1000 / 18000 |
| 19 | | 06'00" (+00'23") | 1000 / 19000 |
| 20 | | 05'50" (+00'13") | 1000 / 20000 |
| 21 | | 06'15" (+00'38") | 1000 / 21000 |
| 22 | | 06'12" (+00'35") | 1000 / 22000 |
| 23 | | 08'23" (+02'46") | 1000 / 23000 |
| 24 | | 08'13" (+02'36") | 1000 / 24000 |
| 25 | | 09'11" (+03'34") | 1000 / 25000 |
| 26 | | 06'54" (+01'17") | 1000 / 26000 |
| 27 | | 07'12" (+01'35") | 1000 / 27000 |
| 28 | | 08'35" (+02'58") | 1000 / 28000 |
| 29 | | 13'28" (+07'51") | 1000 / 29000 |
| 30 | | 17'18" (+11'41") | 847 / 29847 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 187.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'11" | 00:12'35" |
| 3 | 06'50" | 00:19'25" |
| 4 | 08'46" | 00:28'11" |
| 5 | 07'11" | 00:35'22" |
| 6 | 06'42" | 00:42'04" |
| 7 | 07'19" | 00:49'23" |
| 8 | 07'22" | 00:56'45" |
| 9 | 09'05" | 01:05'50" |
| 10 | 09'59" | 01:15'49" |
| 11 | 13'26" | 01:29'15" |
| 12 | 14'36" | 01:43'51" |
| 13 | 13'54" | 01:57'45" |
| 14 | 24'44" | 02:22'29" |
| 15 | 14'14" | 02:36'43" |
| 16 | 05'37" | 02:42'20" |
| 17 | 06'15" | 02:48'35" |
| 18 | 06'14" | 02:54'49" |
| 19 | 06'00" | 03:00'49" |
| 20 | 05'50" | 03:06'39" |
| 21 | 06'16" | 03:12'55" |
| 22 | 06'12" | 03:19'07" |
| 23 | 08'24" | 03:27'31" |
| 24 | 08'13" | 03:35'44" |
| 25 | 09'12" | 03:44'56" |
| 26 | 06'54" | 03:51'50" |
| 27 | 07'13" | 03:59'03" |
| 28 | 08'35" | 04:07'38" |
| 29 | 13'29" | 04:21'07" |
| 29.8 | 17'18" | 04:35'47" |
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