6.7 km | 00:38:06 | 05:40/km日期: 2022-09-13 19:55 - 平均心率: 131 - 卡路里: 360 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 82%
Pace: 05'01" / 04'52" / 06'33" / 06'16" / 04'50" / 06'05" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'43") | 396 / 396 |
2 | | 04'55" (+00'31") | 410 / 806 |
3 | | 05'00" (+00'36") | 407 / 1214 |
4 | | 04'47" (+00'23") | 419 / 1634 |
5 | | 04'52" (+00'28") | 418 / 2053 |
6 | | 17'15" (+12'51") | 116 / 2169 |
7 | | 05'15" (+00'51") | 390 / 2560 |
8 | | 05'03" (+00'39") | 403 / 2963 |
9 | | 04'48" (+00'24") | 419 / 3383 |
10 | | 04'55" (+00'31") | 406 / 3790 |
11 | | 14'47" (+10'23") | 135 / 3926 |
12 | | 04'56" (+00'32") | 402 / 4328 |
13 | | 04'48" (+00'24") | 412 / 4740 |
14 | | 04'45" (+00'21") | 419 / 5159 |
15 | | 13'38" (+09'14") | 147 / 5307 |
16 | | 04'46" (+00'22") | 403 / 5711 |
17 | | 04'44" (+00'20") | 413 / 6124 |
18 | | 12'18" (+07'54") | 163 / 6287 |
19 | | 04'24" | 397 / 6684 |
20 | | 06'47" (+02'23") | 28 / 6712 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 :
312.66 km NewBalance FUELCELL REBEL 累積 :
739.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'52" | 00:09'53" |
3 | 06'33" | 00:16'26" |
4 | 06'16" | 00:22'42" |
5 | 04'50" | 00:27'32" |
6 | 06'05" | 00:33'37" |
6.7 | 06'20" | 00:38'08" |