6.9 km | 00:41:10 | 05:59/km日期: 2022-09-14 19:27 - 平均心率: 161 - 卡路里: 528 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 63%
Pace: 05'46" / 05'55" / 05'48" / 05'12" / 05'38" / 08'00" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'38" (+00'12") | 400 / 400 |
2 | | 22'51" (+19'25") | 56 / 456 |
3 | | 03'32" (+00'06") | 400 / 856 |
4 | | 22'14" (+18'48") | 59 / 915 |
5 | | 03'39" (+00'13") | 400 / 1315 |
6 | | 22'17" (+18'51") | 58 / 1374 |
7 | | 03'39" (+00'13") | 400 / 1774 |
8 | | 20'32" (+17'06") | 64 / 1838 |
9 | | 03'40" (+00'14") | 400 / 2238 |
10 | | 21'12" (+17'46") | 60 / 2299 |
11 | | 03'38" (+00'12") | 400 / 2699 |
12 | | 21'11" (+17'45") | 65 / 2764 |
13 | | 03'39" (+00'13") | 400 / 3164 |
14 | | 12'24" (+08'58") | 63 / 3228 |
15 | | 03'30" (+00'04") | 400 / 3628 |
16 | | 21'21" (+17'55") | 61 / 3689 |
17 | | 03'26" | 400 / 4089 |
18 | | 21'28" (+18'02") | 57 / 4147 |
19 | | 03'35" (+00'09") | 400 / 4547 |
20 | | 24'20" (+20'54") | 51 / 4599 |
21 | | 03'30" (+00'04") | 400 / 4999 |
22 | | 22'30" (+19'04") | 57 / 5057 |
23 | | 03'31" (+00'05") | 400 / 5457 |
24 | | 36'28" (+33'02") | 64 / 5521 |
25 | | 03'38" (+00'12") | 400 / 5921 |
26 | | 22'19" (+18'53") | 61 / 5982 |
27 | | 03'38" (+00'12") | 400 / 6382 |
28 | | 24'31" (+21'05") | 55 / 6438 |
29 | | 03'30" (+00'04") | 400 / 6838 |
30 | | 24'19" (+20'53") | 22 / 6860 |
31 | | 36'19" (+32'53") | 5 / 6866 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 : 176.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'55" | 00:11'41" |
3 | 05'48" | 00:17'29" |
4 | 05'12" | 00:22'41" |
5 | 05'38" | 00:28'19" |
6 | 08'00" | 00:36'19" |
6.9 | 06'18" | 00:41'47" |