12.0 km | 01:19:13 | 06:35/km日期: 2022-09-11 10:07 - 平均心率: 157 - 卡路里: 962 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 95%
Pace: 06'19" / 06'15" / 06'27" / 06'19" / 06'24" / 06'44" / 06'30" / 06'33" / 06'56" / 06'50" / 06'52" / 07'01" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'05") | 1000 / 1000 |
| 2 | | 06'14" | 1000 / 2000 |
| 3 | | 06'26" (+00'12") | 1000 / 3000 |
| 4 | | 06'18" (+00'04") | 1000 / 4000 |
| 5 | | 06'24" (+00'10") | 1000 / 5000 |
| 6 | | 06'43" (+00'29") | 1000 / 6000 |
| 7 | | 06'30" (+00'16") | 1000 / 7000 |
| 8 | | 06'33" (+00'19") | 1000 / 8000 |
| 9 | | 06'55" (+00'41") | 1000 / 9000 |
| 10 | | 06'49" (+00'35") | 1000 / 10000 |
| 11 | | 06'52" (+00'38") | 1000 / 11000 |
| 12 | | 07'01" (+00'47") | 1000 / 12000 |
| 13 | | 06'03" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 85.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'15" | 00:12'34" |
| 3 | 06'27" | 00:19'01" |
| 4 | 06'19" | 00:25'20" |
| 5 | 06'24" | 00:31'44" |
| 6 | 06'44" | 00:38'28" |
| 7 | 06'30" | 00:44'58" |
| 8 | 06'33" | 00:51'31" |
| 9 | 06'56" | 00:58'27" |
| 10 | 06'50" | 01:05'17" |
| 11 | 06'52" | 01:12'09" |
| 12 | 07'01" | 01:19'10" |
| 12.0 | 07'55" | 01:19'13" |
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