10.4 km | 01:17:31 | 07:26/km日期: 2022-09-14 18:43 - 平均心率: 139 - 卡路里: 838 Cal - 平均步頻: 160
Pace: 07'50" / 07'50" / 07'19" / 07'19" / 07'09" / 06'58" / 07'25" / 07'41" / 07'24" / 07'35" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+00'52") | 1000 / 1000 |
| 2 | | 07'50" (+00'52") | 1000 / 2000 |
| 3 | | 07'18" (+00'20") | 1000 / 3000 |
| 4 | | 07'19" (+00'21") | 1000 / 4000 |
| 5 | | 07'08" (+00'10") | 1000 / 5000 |
| 6 | | 06'58" | 1000 / 6000 |
| 7 | | 07'25" (+00'27") | 1000 / 7000 |
| 8 | | 07'40" (+00'42") | 1000 / 8000 |
| 9 | | 07'23" (+00'25") | 1000 / 9000 |
| 10 | | 07'35" (+00'37") | 1000 / 10000 |
| 11 | | 07'19" (+00'21") | 411 / 10411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 157.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'50" | 00:15'40" |
| 3 | 07'19" | 00:22'59" |
| 4 | 07'19" | 00:30'18" |
| 5 | 07'09" | 00:37'27" |
| 6 | 06'58" | 00:44'25" |
| 7 | 07'25" | 00:51'50" |
| 8 | 07'41" | 00:59'31" |
| 9 | 07'24" | 01:06'55" |
| 10 | 07'35" | 01:14'30" |
| 10.4 | 07'19" | 01:17'31" |
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