13.4 km | 05:20:57 | 23:55/km日期: 2022-09-10 08:09 - 總爬升: 906 m - 平均心率: 134 - 卡路里: 1637 Cal - 平均步頻: 110 - 溫度: 27°C - 濕度: 62%
Pace: 17'05" / 22'56" / 19'46" / 17'58" / 15'30" / 21'08" / 46'27" / 75'16" / 16'40" / 15'09" / 19'07" / 12'37" / 15'33" / 13'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'04" (+04'27") | 1000 / 1000 |
2 | | 22'55" (+10'18") | 1000 / 2000 |
3 | | 19'45" (+07'08") | 1000 / 3000 |
4 | | 17'58" (+05'21") | 1000 / 4000 |
5 | | 15'30" (+02'53") | 1000 / 5000 |
6 | | 21'07" (+08'30") | 1000 / 6000 |
7 | | 46'26" (+33'49") | 1000 / 7000 |
8 | | 01:15'16" (+02'39") | 1000 / 8000 |
9 | | 16'40" (+04'03") | 1000 / 9000 |
10 | | 15'08" (+02'31") | 1000 / 10000 |
11 | | 19'07" (+06'30") | 1000 / 11000 |
12 | | 12'37" | 1000 / 12000 |
13 | | 15'32" (+02'55") | 1000 / 13000 |
14 | | 13'45" (+01'08") | 418 / 13418 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 : 144.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'05" | 00:17'05" |
2 | 22'56" | 00:40'01" |
3 | 19'46" | 00:59'47" |
4 | 17'58" | 01:17'45" |
5 | 15'30" | 01:33'15" |
6 | 21'08" | 01:54'23" |
7 | 46'27" | 02:40'50" |
8 | 75'16" | 03:56'06" |
9 | 16'40" | 04:12'46" |
10 | 15'09" | 04:27'55" |
11 | 19'07" | 04:47'02" |
12 | 12'37" | 04:59'39" |
13 | 15'33" | 05:15'12" |
13.4 | 13'47" | 05:20'58" |