3.2 km | 00:19:58 | 06:20/km日期: 2022-09-13 18:59 - 卡路里: 159 Cal - 平均步頻: 178
Pace: 06'31" / 06'19" / 06'29" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'25") | 145 / 145 |
| 2 | | 06'23" (+00'11") | 154 / 300 |
| 3 | | 06'20" (+00'08") | 159 / 460 |
| 4 | | 06'23" (+00'11") | 157 / 618 |
| 5 | | 06'22" (+00'10") | 156 / 774 |
| 6 | | 06'25" (+00'13") | 156 / 930 |
| 7 | | 06'21" (+00'09") | 159 / 1090 |
| 8 | | 06'16" (+00'04") | 161 / 1251 |
| 9 | | 06'12" | 160 / 1411 |
| 10 | | 06'23" (+00'11") | 157 / 1569 |
| 11 | | 06'16" (+00'04") | 161 / 1730 |
| 12 | | 06'20" (+00'08") | 157 / 1888 |
| 13 | | 06'23" (+00'11") | 159 / 2048 |
| 14 | | 06'14" (+00'02") | 161 / 2210 |
| 15 | | 06'23" (+00'11") | 311 / 2521 |
| 16 | | 06'12" | 160 / 2682 |
| 17 | | 06'19" (+00'07") | 154 / 2836 |
| 18 | | 06'17" (+00'05") | 158 / 2995 |
| 19 | | 06'08" | 156 / 3152 |
9月累積里程 : 46.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'19" | 00:12'50" |
| 3 | 06'29" | 00:19'19" |
| 3.2 | 05'28" | 00:20'09" |
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