10.0 km | 00:53:12 | 05:18/km日期: 2022-09-13 19:19 - 平均心率: 158 - 卡路里: 670 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 94%
Pace: 06'26" / 05'56" / 05'54" / 05'34" / 05'15" / 05'05" / 04'56" / 04'40" / 04'34" / 04'41" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'02") | 1000 / 1000 |
| 2 | | 05'55" (+01'21") | 1000 / 2000 |
| 3 | | 05'54" (+01'20") | 1000 / 3000 |
| 4 | | 05'34" (+01'00") | 1000 / 4000 |
| 5 | | 05'15" (+00'41") | 1000 / 5000 |
| 6 | | 05'04" (+00'30") | 1000 / 6000 |
| 7 | | 04'56" (+00'22") | 1000 / 7000 |
| 8 | | 04'39" (+00'05") | 1000 / 8000 |
| 9 | | 04'34" | 1000 / 9000 |
| 10 | | 04'40" (+00'06") | 1000 / 10000 |
| 11 | | 02'52" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
9月累積里程 : 220.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'56" | 00:12'22" |
| 3 | 05'54" | 00:18'16" |
| 4 | 05'34" | 00:23'50" |
| 5 | 05'15" | 00:29'05" |
| 6 | 05'05" | 00:34'10" |
| 7 | 04'56" | 00:39'06" |
| 8 | 04'40" | 00:43'46" |
| 9 | 04'34" | 00:48'20" |
| 10 | 04'41" | 00:53'01" |
| 10.0 | 02'46" | 00:53'03" |
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