15.0 km | 01:30:31 | 06:01/km日期: 2022-09-09 06:19 - 地點: 青碧潭去秀朗橋回東岸 - 天氣: 涼爽的早晨 - 平均心率: 152 - 卡路里: 1170 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 76%
Pace: 06'42" / 06'15" / 05'47" / 05'48" / 05'33" / 07'07" / 06'00" / 05'38" / 07'12" / 05'45" / 06'02" / 12'22" / 05'15" / 05'25" / 06'00" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'27") | 1000 / 1000 |
| 2 | | 06'14" (+00'59") | 1000 / 2000 |
| 3 | | 05'47" (+00'32") | 1000 / 3000 |
| 4 | | 05'48" (+00'33") | 1000 / 4000 |
| 5 | | 05'33" (+00'18") | 1000 / 5000 |
| 6 | | 05'54" (+00'39") | 1000 / 6000 |
| 7 | | 05'59" (+00'44") | 1000 / 7000 |
| 8 | | 05'36" (+00'21") | 1000 / 8000 |
| 9 | | 07'13" (+01'58") | 1000 / 9000 |
| 10 | | 05'45" (+00'30") | 1000 / 10000 |
| 11 | | 06'01" (+00'46") | 1000 / 11000 |
| 12 | | 07'10" (+01'55") | 1000 / 12000 |
| 13 | | 05'15" | 1000 / 13000 |
| 14 | | 05'25" (+00'10") | 1000 / 14000 |
| 15 | | 05'59" (+00'44") | 1000 / 15000 |
| 16 | | 04'43" | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
81.19 km 
New Balance Fuel Cell TC Orange 累積 :
746.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'15" | 00:12'57" |
| 3 | 05'47" | 00:18'44" |
| 4 | 05'48" | 00:24'32" |
| 5 | 05'33" | 00:30'05" |
| 6 | 07'07" | 00:37'12" |
| 7 | 06'00" | 00:43'12" |
| 8 | 05'38" | 00:48'50" |
| 9 | 07'12" | 00:56'02" |
| 10 | 05'45" | 01:01'47" |
| 11 | 06'02" | 01:07'49" |
| 12 | 12'22" | 01:20'11" |
| 13 | 05'15" | 01:25'26" |
| 14 | 05'25" | 01:30'51" |
| 15 | 06'00" | 01:36'51" |
| 15.0 | 04'47" | 01:36'53" |
展開計圈分析
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