19.3 km | 01:58:41 | 06:09/km日期: 2022-09-09 22:15 - 總爬升: 291 m - 平均心率: 140 - 卡路里: 1443 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 78%
Pace: 05'34" / 05'28" / 05'31" / 05'22" / 05'17" / 05'43" / 05'58" / 06'22" / 06'42" / 06'33" / 06'25" / 06'20" / 06'31" / 06'21" / 06'19" / 10'49" / 08'32" / 06'01" / 06'12" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'37") | 1000 / 1000 |
| 2 | | 05'27" (+00'11") | 1000 / 2000 |
| 3 | | 05'30" (+00'14") | 1000 / 3000 |
| 4 | | 05'22" (+00'06") | 1000 / 4000 |
| 5 | | 05'16" | 1000 / 5000 |
| 6 | | 05'43" (+00'27") | 1000 / 6000 |
| 7 | | 05'57" (+00'41") | 1000 / 7000 |
| 8 | | 06'22" (+01'06") | 1000 / 8000 |
| 9 | | 06'41" (+01'25") | 1000 / 9000 |
| 10 | | 06'32" (+01'16") | 1000 / 10000 |
| 11 | | 06'25" (+01'09") | 1000 / 11000 |
| 12 | | 06'19" (+01'03") | 1000 / 12000 |
| 13 | | 06'31" (+01'15") | 1000 / 13000 |
| 14 | | 06'21" (+01'05") | 1000 / 14000 |
| 15 | | 06'18" (+01'02") | 1000 / 15000 |
| 16 | | 07'33" (+02'17") | 1000 / 16000 |
| 17 | | 06'30" (+01'14") | 1000 / 17000 |
| 18 | | 06'01" (+00'45") | 1000 / 18000 |
| 19 | | 06'12" (+00'56") | 1000 / 19000 |
| 20 | | 05'36" (+00'20") | 294 / 19294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 185.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'28" | 00:11'02" |
| 3 | 05'31" | 00:16'33" |
| 4 | 05'22" | 00:21'55" |
| 5 | 05'17" | 00:27'12" |
| 6 | 05'43" | 00:32'55" |
| 7 | 05'58" | 00:38'53" |
| 8 | 06'22" | 00:45'15" |
| 9 | 06'42" | 00:51'57" |
| 10 | 06'33" | 00:58'30" |
| 11 | 06'25" | 01:04'55" |
| 12 | 06'20" | 01:11'15" |
| 13 | 06'31" | 01:17'46" |
| 14 | 06'21" | 01:24'07" |
| 15 | 06'19" | 01:30'26" |
| 16 | 10'49" | 01:41'15" |
| 17 | 08'32" | 01:49'47" |
| 18 | 06'01" | 01:55'48" |
| 19 | 06'12" | 02:02'00" |
| 19.3 | 05'36" | 02:03'39" |
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