10.0 km | 00:54:34 | 05:27/km日期: 2022-09-13 19:25 - 平均心率: 167 - 卡路里: 679 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 94%
Pace: 06'34" / 06'08" / 05'24" / 05'29" / 06'42" / 05'08" / 05'04" / 05'16" / 05'14" / 05'03" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'30") | 1000 / 1000 |
| 2 | | 06'07" (+01'04") | 1000 / 2000 |
| 3 | | 05'24" (+00'21") | 1000 / 3000 |
| 4 | | 05'29" (+00'26") | 1000 / 4000 |
| 5 | | 05'12" (+00'09") | 1000 / 5000 |
| 6 | | 05'07" (+00'04") | 1000 / 6000 |
| 7 | | 05'04" (+00'01") | 1000 / 7000 |
| 8 | | 05'15" (+00'12") | 1000 / 8000 |
| 9 | | 05'13" (+00'10") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 03'43" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 112.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'08" | 00:12'42" |
| 3 | 05'24" | 00:18'06" |
| 4 | 05'29" | 00:23'35" |
| 5 | 06'42" | 00:30'17" |
| 6 | 05'08" | 00:35'25" |
| 7 | 05'04" | 00:40'29" |
| 8 | 05'16" | 00:45'45" |
| 9 | 05'14" | 00:50'59" |
| 10 | 05'03" | 00:56'02" |
| 10.0 | 04'11" | 00:56'05" |
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