8.7 km | 00:49:19 | 05:40/km日期: 2022-09-13 17:11 - 平均心率: 139 - 卡路里: 549 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 78%
Pace: 06'29" / 06'02" / 05'59" / 05'52" / 05'29" / 05'26" / 05'18" / 05'01" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'45") | 500 / 500 |
| 2 | | 06'18" (+01'23") | 500 / 1000 |
| 3 | | 06'06" (+01'11") | 500 / 1500 |
| 4 | | 05'56" (+01'01") | 500 / 2000 |
| 5 | | 05'56" (+01'01") | 500 / 2500 |
| 6 | | 06'02" (+01'07") | 500 / 3000 |
| 7 | | 05'54" (+00'59") | 500 / 3500 |
| 8 | | 05'49" (+00'54") | 500 / 4000 |
| 9 | | 05'31" (+00'36") | 500 / 4500 |
| 10 | | 05'26" (+00'31") | 500 / 5000 |
| 11 | | 05'25" (+00'30") | 500 / 5500 |
| 12 | | 05'27" (+00'32") | 500 / 6000 |
| 13 | | 05'20" (+00'25") | 500 / 6500 |
| 14 | | 05'13" (+00'18") | 500 / 7000 |
| 15 | | 05'07" (+00'12") | 500 / 7500 |
| 16 | | 04'55" | 500 / 8000 |
| 17 | | 04'57" (+00'02") | 500 / 8500 |
| 18 | | 06'39" (+01'44") | 186 / 8686 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 214.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'02" | 00:12'31" |
| 3 | 05'59" | 00:18'30" |
| 4 | 05'52" | 00:24'22" |
| 5 | 05'29" | 00:29'51" |
| 6 | 05'26" | 00:35'17" |
| 7 | 05'18" | 00:40'35" |
| 8 | 05'01" | 00:45'36" |
| 8.7 | 05'24" | 00:49'19" |
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