30.3 km | 03:51:20 | 07:38/km日期: 2015-09-22 06:03 - 總爬升: 683 m - 卡路里: 2032 Cal - 溫度: 23°C - 濕度: 93%
Pace: 08'39" / 06'19" / 06'32" / 06'35" / 06'49" / 06'34" / 06'51" / 07'12" / 07'46" / 08'39" / 08'25" / 09'02" / 08'48" / 09'12" / 09'12" / 06'59" / 05'48" / 05'24" / 05'30" / 06'51" / 05'56" / 07'53" / 06'21" / 07'18" / 08'02" / 11'31" / 07'38" / 09'08" / 08'29" / 07'25" / 15'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+03'11") | 1009 / 1009 |
| 2 | | 06'18" (+00'53") | 1006 / 2016 |
| 3 | | 06'32" (+01'07") | 1000 / 3016 |
| 4 | | 06'35" (+01'10") | 1007 / 4024 |
| 5 | | 06'48" (+01'23") | 1008 / 5032 |
| 6 | | 06'33" (+01'08") | 1001 / 6033 |
| 7 | | 06'49" (+01'24") | 1014 / 7048 |
| 8 | | 07'13" (+01'48") | 1007 / 8055 |
| 9 | | 07'41" (+02'16") | 1003 / 9059 |
| 10 | | 08'47" (+03'22") | 1004 / 10063 |
| 11 | | 08'25" (+03'00") | 1006 / 11070 |
| 12 | | 09'03" (+03'38") | 1008 / 12079 |
| 13 | | 08'54" (+03'29") | 998 / 13078 |
| 14 | | 09'08" (+03'43") | 1012 / 14090 |
| 15 | | 09'12" (+03'47") | 1007 / 15097 |
| 16 | | 06'34" (+01'09") | 1014 / 16112 |
| 17 | | 05'49" (+00'24") | 1004 / 17116 |
| 18 | | 05'25" | 1003 / 18119 |
| 19 | | 05'26" (+00'01") | 1009 / 19129 |
| 20 | | 06'58" (+01'33") | 1007 / 20136 |
| 21 | | 05'53" (+00'28") | 1004 / 21141 |
| 22 | | 07'52" (+02'27") | 1013 / 22154 |
| 23 | | 06'48" (+01'23") | 1001 / 23156 |
| 24 | | 07'01" (+01'36") | 1017 / 24174 |
| 25 | | 10'34" (+05'09") | 1008 / 25183 |
| 26 | | 08'55" (+03'30") | 1004 / 26187 |
| 27 | | 08'06" (+02'41") | 1012 / 27199 |
| 28 | | 09'24" (+03'59") | 1006 / 28206 |
| 29 | | 07'35" (+02'10") | 1004 / 29211 |
| 30 | | 07'25" (+02'00") | 1001 / 30212 |
| 31 | | 10'23" (+04'58") | 299 / 30512 |
9月累積里程 : 152.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 06'19" | 00:14'58" |
| 3 | 06'32" | 00:21'30" |
| 4 | 06'35" | 00:28'05" |
| 5 | 06'49" | 00:34'54" |
| 6 | 06'34" | 00:41'28" |
| 7 | 06'51" | 00:48'19" |
| 8 | 07'12" | 00:55'31" |
| 9 | 07'46" | 01:03'17" |
| 10 | 08'39" | 01:11'56" |
| 11 | 08'25" | 01:20'21" |
| 12 | 09'02" | 01:29'23" |
| 13 | 08'48" | 01:38'11" |
| 14 | 09'12" | 01:47'23" |
| 15 | 09'12" | 01:56'35" |
| 16 | 06'59" | 02:03'34" |
| 17 | 05'48" | 02:09'22" |
| 18 | 05'24" | 02:14'46" |
| 19 | 05'30" | 02:20'16" |
| 20 | 06'51" | 02:27'07" |
| 21 | 05'56" | 02:33'03" |
| 22 | 07'53" | 02:40'56" |
| 23 | 06'21" | 02:47'17" |
| 24 | 07'18" | 02:54'35" |
| 25 | 08'02" | 03:02'37" |
| 26 | 11'31" | 03:14'08" |
| 27 | 07'38" | 03:21'46" |
| 28 | 09'08" | 03:30'54" |
| 29 | 08'29" | 03:39'23" |
| 30 | 07'25" | 03:46'48" |
| 30.3 | 15'31" | 03:51'20" |
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