10.9 km | 01:16:39 | 07:02/km日期: 2022-09-10 06:33 - 平均心率: 142 - 卡路里: 778 Cal - 平均步頻: 158
Pace: 08'51" / 07'13" / 07'17" / 08'07" / 06'57" / 06'52" / 06'25" / 06'24" / 06'20" / 06'13" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+02'18") | 1000 / 1000 |
| 2 | | 07'13" (+01'01") | 1000 / 2000 |
| 3 | | 07'16" (+01'04") | 1000 / 3000 |
| 4 | | 08'06" (+01'54") | 1000 / 4000 |
| 5 | | 06'56" (+00'44") | 1000 / 5000 |
| 6 | | 06'52" (+00'40") | 1000 / 6000 |
| 7 | | 06'24" (+00'12") | 1000 / 7000 |
| 8 | | 06'24" (+00'12") | 1000 / 8000 |
| 9 | | 06'20" (+00'08") | 1000 / 9000 |
| 10 | | 06'12" | 1000 / 10000 |
| 11 | | 07'14" (+01'02") | 875 / 10875 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
153.53 km 
Mizuno Wave Inspire 17 累積 :
1936.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 07'13" | 00:16'04" |
| 3 | 07'17" | 00:23'21" |
| 4 | 08'07" | 00:31'28" |
| 5 | 06'57" | 00:38'25" |
| 6 | 06'52" | 00:45'17" |
| 7 | 06'25" | 00:51'42" |
| 8 | 06'24" | 00:58'06" |
| 9 | 06'20" | 01:04'26" |
| 10 | 06'13" | 01:10'39" |
| 10.9 | 07'14" | 01:16'59" |
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