16.1 km | 01:22:53 | 05:08/km日期: 2022-09-13 19:43 - 平均心率: 162 - 卡路里: 877 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 82%
Pace: 05'36" / 05'40" / 05'51" / 05'05" / 05'42" / 04'58" / 06'39" / 04'48" / 04'55" / 06'48" / 04'48" / 06'40" / 05'21" / 06'07" / 05'31" / 05'07" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'53") | 1000 / 1000 |
| 2 | | 05'40" (+00'57") | 1000 / 2000 |
| 3 | | 05'16" (+00'33") | 327 / 2327 |
| 4 | | 04'54" (+00'11") | 1000 / 3327 |
| 5 | | 05'07" (+00'24") | 1000 / 4327 |
| 6 | | 05'07" (+00'24") | 338 / 4666 |
| 7 | | 04'56" (+00'13") | 1000 / 5666 |
| 8 | | 05'06" (+00'23") | 1000 / 6666 |
| 9 | | 05'02" (+00'19") | 319 / 6986 |
| 10 | | 04'52" (+00'09") | 1000 / 7986 |
| 11 | | 04'54" (+00'11") | 1000 / 8986 |
| 12 | | 04'47" (+00'04") | 306 / 9292 |
| 13 | | 04'47" (+00'04") | 1000 / 10292 |
| 14 | | 04'43" | 1000 / 11292 |
| 15 | | 04'44" (+00'01") | 308 / 11601 |
| 16 | | 05'33" (+00'50") | 1000 / 12601 |
| 17 | | 05'09" (+00'26") | 1000 / 13601 |
| 18 | | 05'02" (+00'19") | 287 / 13889 |
| 19 | | 05'41" (+00'58") | 1000 / 14889 |
| 20 | | 05'09" (+00'26") | 1000 / 15889 |
| 21 | | 04'58" (+00'15") | 240 / 16129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 275.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'40" | 00:11'16" |
| 3 | 05'51" | 00:17'07" |
| 4 | 05'05" | 00:22'12" |
| 5 | 05'42" | 00:27'54" |
| 6 | 04'58" | 00:32'52" |
| 7 | 06'39" | 00:39'31" |
| 8 | 04'48" | 00:44'19" |
| 9 | 04'55" | 00:49'14" |
| 10 | 06'48" | 00:56'02" |
| 11 | 04'48" | 01:00'50" |
| 12 | 06'40" | 01:07'30" |
| 13 | 05'21" | 01:12'51" |
| 14 | 06'07" | 01:18'58" |
| 15 | 05'31" | 01:24'29" |
| 16 | 05'07" | 01:29'36" |
| 16.1 | 04'44" | 01:30'13" |
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