12.1 km | 00:54:47 | 04:32/km日期: 2022-09-13 19:48 - 平均心率: 165 - 卡路里: 807 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 82%
Pace: 04'28" / 04'35" / 04'33" / 04'33" / 04'27" / 04'40" / 07'36" / 04'33" / 04'35" / 04'35" / 04'33" / 04'35" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'10") | 413 / 413 |
| 2 | | 04'32" (+00'17") | 411 / 824 |
| 3 | | 04'32" (+00'17") | 397 / 1222 |
| 4 | | 04'34" (+00'19") | 405 / 1627 |
| 5 | | 04'35" (+00'20") | 404 / 2032 |
| 6 | | 04'35" (+00'20") | 395 / 2427 |
| 7 | | 04'39" (+00'24") | 397 / 2824 |
| 8 | | 04'22" (+00'07") | 418 / 3242 |
| 9 | | 04'31" (+00'16") | 404 / 3647 |
| 10 | | 04'31" (+00'16") | 400 / 4047 |
| 11 | | 04'23" (+00'08") | 417 / 4464 |
| 12 | | 04'39" (+00'24") | 389 / 4854 |
| 13 | | 04'32" (+00'17") | 401 / 5255 |
| 14 | | 04'35" (+00'20") | 401 / 5657 |
| 15 | | 04'42" (+00'27") | 403 / 6061 |
| 16 | | 04'15" | 398 / 6459 |
| 17 | | 04'36" (+00'21") | 392 / 6852 |
| 18 | | 04'35" (+00'20") | 390 / 7242 |
| 19 | | 04'28" (+00'13") | 404 / 7646 |
| 20 | | 04'30" (+00'15") | 398 / 8045 |
| 21 | | 04'41" (+00'26") | 385 / 8430 |
| 22 | | 04'34" (+00'19") | 400 / 8831 |
| 23 | | 04'31" (+00'16") | 404 / 9235 |
| 24 | | 04'32" (+00'17") | 404 / 9640 |
| 25 | | 04'36" (+00'21") | 396 / 10036 |
| 26 | | 04'31" (+00'16") | 412 / 10448 |
| 27 | | 04'24" (+00'09") | 405 / 10854 |
| 28 | | 04'50" (+00'35") | 395 / 11249 |
| 29 | | 04'34" (+00'19") | 399 / 11649 |
| 30 | | 04'28" (+00'13") | 392 / 12042 |
| 31 | | 03'27" | 8 / 12050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 351.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'35" | 00:09'03" |
| 3 | 04'33" | 00:13'36" |
| 4 | 04'33" | 00:18'09" |
| 5 | 04'27" | 00:22'36" |
| 6 | 04'40" | 00:27'16" |
| 7 | 07'36" | 00:34'52" |
| 8 | 04'33" | 00:39'25" |
| 9 | 04'35" | 00:44'00" |
| 10 | 04'35" | 00:48'35" |
| 11 | 04'33" | 00:53'08" |
| 12 | 04'35" | 00:57'43" |
| 12.1 | 04'18" | 00:57'56" |
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