12.0 km | 01:12:24 | 06:01/km日期: 2022-09-11 18:49 - 總爬升: 321 m - 平均心率: 132 - 卡路里: 597 Cal - 平均步頻: 186
Pace: 06'32" / 06'16" / 06'43" / 06'00" / 06'12" / 05'43" / 05'31" / 05'54" / 05'53" / 05'52" / 06'00" / 05'45" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'01") | 1000 / 1000 |
| 2 | | 06'16" (+00'46") | 1000 / 2000 |
| 3 | | 06'42" (+01'12") | 1000 / 3000 |
| 4 | | 05'59" (+00'29") | 1000 / 4000 |
| 5 | | 06'12" (+00'42") | 1000 / 5000 |
| 6 | | 05'43" (+00'13") | 1000 / 6000 |
| 7 | | 05'30" | 1000 / 7000 |
| 8 | | 05'53" (+00'23") | 1000 / 8000 |
| 9 | | 05'53" (+00'23") | 1000 / 9000 |
| 10 | | 05'52" (+00'22") | 1000 / 10000 |
| 11 | | 06'00" (+00'30") | 1000 / 11000 |
| 12 | | 05'44" (+00'14") | 1000 / 12000 |
| 13 | | 05'33" (+00'03") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
91.67 km 
mizuno wave rider 23 累積 :
627.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'16" | 00:12'48" |
| 3 | 06'43" | 00:19'31" |
| 4 | 06'00" | 00:25'31" |
| 5 | 06'12" | 00:31'43" |
| 6 | 05'43" | 00:37'26" |
| 7 | 05'31" | 00:42'57" |
| 8 | 05'54" | 00:48'51" |
| 9 | 05'53" | 00:54'44" |
| 10 | 05'52" | 01:00'36" |
| 11 | 06'00" | 01:06'36" |
| 12 | 05'45" | 01:12'21" |
| 12.0 | 05'18" | 01:12'24" |
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